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Solo Training

Solo Training: The Martial Artist's Home Training Guide

by Loren W. Christensen

Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you’re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level.

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SKU:
B4881
Release date: 
September 1, 2016
Paperback: 304 pages
Dimensions: 
8.88 × 6.08 × 1 in
ISBN: 9781594394881

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SKU:
E4898
Release date: 
September 1, 2016
Filesize:
34.2 MB

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Release date: 
September 1, 2016
Paperback: 304 pages
Dimensions: 
8.88 × 6.08 × 1 in
ISBN: 9781594394881

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Average: 5 (2 votes)
Skill Level: 1 2 3

Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you’re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level.

  • Organize your solo workouts to get maximum results from even the shortest training sessions.
  • Improve your speed and power with dozens of inside tips and tricks.
  • Beat boredom and get excited about your solo training sessions.
  • Become a well-rounded fighter by adding essential skills your instructor may not be teaching you.
  • Safely experiment with new techniques to find your ideal personal style of training.
  • Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street.

Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen’s no-nonsense writing style will get you up and moving, even on the days you’d rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.

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About the Author

Loren W. Christensen

Loren W. Christensen began his law enforcement career in 1967. He started as a 21-year-old military policeman in the U.S. Army, serving stateside and as a patrolman in Saigon, Vietnam, during the war. At 26, he joined the Portland, Oregon Police Bureau working various jobs to include street patrol, gang enforcement, intelligence, bodyguarding, and academy trainer, retiring after 25 years. In 1997, Loren began a full-time career as a writer, now with nearly 60 books in print with seven publishers … More »