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Tai Chi Ball Qigong—For Health and Martial Arts

by Dr. Yang, Jwing-Ming, David W. Grantham

Our very best in tai chi ball. Tai Chi Ball Qigong is a way to increase your physical power and energy, for improving health and martial art skills. It offers strength-training and stress-relief.

$24.95


SKU:
B1996
Release date: 
November 1, 2010
Paperback
Dimensions: 
9.44 × 7.37 × 0.75 in
ISBN: 9781594391996

$15.99


SKU:
E2412
Release date: 
November 1, 2010
Filesize:
10.16 MB
ISBN: 9781594391996

$40.94


SKU:
B1996
Release date: 
November 1, 2010
Paperback
Dimensions: 
9.44 × 7.37 × 0.75 in
ISBN: 9781594391996
This item is eligible for free shipping.
Rating:
4
Average: 4 (2 votes)
Skill Level: 1 2 3

Our very best in tai chi ball qigong

Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.

For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles.

This book includes

  • History of tai chi ball
  • Theory of tai chi ball qigong
  • Tai chi ball warm-ups
  • Tai chi ball fundamentals
  • Tai chi ball breathing
  • Tai chi ball exercises
  • Tai chi ball partner exercises
  • Tai chi ball advanced practice

"In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health."—Dr. Yang, Jwing-Ming

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