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Tai Chi Dynamics—Principles of Natural Movement, Health & Self-Development

by Robert Chuckrow

For intermediate and advanced Taiji players. The author, a Taiji practitioner for 37 years and whose Ph.D. is in experimental physics, applies logic and basic scientific principles of anatomy, physiology, and physics to muscular action, breathing, and alignment in Taiji movement and push-hands.

$20.95


SKU:
B1163
Release date: 
July 1, 2008
Paperback
Dimensions: 
9.32 × 7.35 × 0.75 in
ISBN: 9781594391163
This item is eligible for free shipping (Conditions apply).
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Skill Level: 1 2 3

Tai Chi Dynamics is intended for intermediate and advanced Taiji players. The author has been a Taiji practitioner for thirty-seven years and with a Ph.D. in experimental physics. He applies logic and basic scientific principles of anatomy, physiology, and physics to muscular action, breathing, and alignment in Taiji movement and push-hands. He clarifies, in depth, many perplexing concepts such as "correct force" by utilizing detailed explanations, illustrations, and photographs. Sayings from the Taiji Classics are quoted throughout, and exercises are provided to give readers a chance to confirm their understanding.

Over a dozen self-defense applications of the basic Taiji movements are illustrated, and the effectiveness and completeness of Taiji as a martial art today is candidly analyzed. Suggestions for many aspects of teaching Taiji are provided, which stem from over three decades of practical experience. A chapter on Zheng Manqing (Cheng Man-ch'ing), with whom the author studied for five years in the early 1970s, sheds light on Zheng and his students.

One chapter deals extensively with aspects of self development from a personal perspective, discusses how doing Taiji correctly is a precursor to spiritual growth, and compares religion, science, and spiritual teachings. A detailed chapter on health, self-massage, and healing discusses fasting (including the author's own experience with a twenty-eight-day fast), differences between Traditional Chinese Medicine and Western Medicine, and provides exercises and methods of self-massage for head, legs, feet, and back. There is even a section on how to make your own footwear suitable for practicing Taiji. The book includes personal anecdotes and stories and has over one hundred photographs and illustrations drawn by the author.

Reviews

Eric Hoffer Award - Gold Winner - 2009

IP's Highlighted Title Award - Gold Winner - 2008

ForeWord's Book of the Year Award - Finalist - 2008

USA Best Books Award - Finalist - 2008

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