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Tai Chi Qigong (Hardcover)

by Dr. Yang, Jwing-Ming

This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. Companion to the Tai Chi Qigong DVD.

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$39.00

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SKU:
B7707
Release date: 
August 1, 2022
Hardcover: 186 pages
Dimensions: 
9.25 × 7.5 × 1 in
ISBN: 9781594397707
Printing: Black and White
This item is eligible for free shipping (Conditions apply).
Average: 5 (1 vote)
Skill Level: 1 2 3

This book was formerly titled The Essence of Taiji Qigong. The companion DVD is titled The Essence of Taiji Qigong.

This revised edition of our best selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice.

Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force.

Qigong exercises are an internal method of increasing and circulating your body's energy (qi).

This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health.

IF YOU ALREADY KNOW A TAI CHI FORM, here are a few ways that you will use tai chi qigong to reach new levels of skill and ability.

  • To feel qi
  • To regulate body, breathing, and intention
  • To learn how to use intention to lead qi
  • To learn how to circulate qi
  • To learn how to expand qi
  • To learn how to use qi to energize muscles
  • Accelerates the health benefits of tai chi

IF YOU DON'T KNOW TAI CHI, but want to benefit from qigong exercises, here are a few ways tai chi qigong can help you.

  • The exercises are short and easy to learn
  • They help reduces stress
  • They loosens muscles and joints
  • They stimulates qi flow
  • They can help develop a strong immune system
  • They sharpen concentration
  • They build a deeper awareness of breath and body coordination

Reviews

ForeWord Reviews Indie Fab Award - Finalist - 2014


About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »