True Wellness: How to Combine the Best of Western and Eastern Medicine for Optimal Health
True Wellness is a step-by-step guide to optimal health, blending the best of Western and Eastern medical traditions.
The authors have realized the conventional way of managing disease is unsustainable. They recognize that even as the high-tech accomplishments of Western medicine increase, the overall health of the nation continues to decline. In their own practices, however, they have discovered a path to optimal health, even in complicated Western health-care systems.
The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient.
With this book you will
- Discover the strengths and benefits of both Eastern and Western medicine
- Use journaling topics, questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors
- Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners
True Wellness encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.
“Leads the reader to understand and develop skills that enhance their well-being – now and for a lifetime.”
— Joseph M. Helms, M.D., founding president, American Academy of Medical Acupuncture and president, Helms Medical Institute, author of Acupuncture Energetics
“Valuable information for both medical professionals and the lay community . . . sure to become a classic!”
— Gerald J. Leglue, Jr., M.D., FAAPMR, FAAMA, president, American Academy of Medical Acupuncture
“A great job explaining how people can benefit from utilizing Western and Eastern medicine together to create better health and wellness.”
—Robert E. Ford, MD
“The integration of Western and Eastern medical models the authors describe is groundbreaking.”
— Dr. Phillip Stephens, author
“Fullfills the promise to understandably combine Western and Eastern medicine. Impressive.”
—Michael M. Zanoni, PhD, LAc
“Offers an essential paradigm shift in the world of healthcare.”
— Jennie Lee, author of True Yoga