True Wellness The Mind | YMAA
FREE SHIPPING orders $70 or more! (US Only, Conditions apply)    |   Up To 50% Off * Books, DVDs, Streaming & eBooks. Exclusions apply.

Home >> Publishing >> Book

True Wellness The Mind

by Catherine Kurosu, MD, L.Ac., Dr. Aihan Kuhn, CMD, OBT

True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression.


$7.97Save: $7.98 (50%)

Release date: 
May 21, 2019
Paperback: 168 pages
9 × 6 × 1 in
ISBN: 9781594396649
Printing: Black and White



Release date: 
November 7, 2023
Hardcover: 168 pages
9 x 6 x 1 in


$8.41Save: $1.49 (15%)

Release date: 
May 21, 2019
7.75 MB


$16.38Save: $9.47 (37%)

Release date: 
May 21, 2019
Paperback: 168 pages
9 × 6 × 1 in
ISBN: 9781594396649

Audiobook purchase options with our partners.

This item is eligible for free shipping (Conditions apply).
Average: 2.7 (18 votes)
Skill Level: 1 2 3

Combine the best of Western and Eastern medical traditions to treat sleep disorders , anxiety, and depression.

True Wellness the Mind is a step-by-step guide to better mental health.

The authors recognize that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices they have discovered a path to optimal mental health.

"We have seen among our own patients how chronic stress can wear away at their well-being, often first by stealing their sleep, then dampening their mood, and finally disrupting their health."

With this book you will

  • Discover the strengths and benefits of both Western and Eastern medicine
  • Combine Western and Eastern healing methods for sleep disorders, anxiety, and depression
  • Use questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors
  • Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners

True Wellness the Mindencourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.


“A wide-ranging and enthusiastic wellness approach.”

Kirkus Reviews


“A welcome addition to a science supported integration of Eastern and Western medicine.”

—Peter Anthony Gryffin, PhD, author


“Combines the very best of Western and Eastern practices to comprehensively address depression, anxiety and sleep.” 

 —Claudette Ozoa, PhD


“Blends the best strategies of Eastern and Western medicine into clear and easy to follow steps.”

—Valerie Cacho, MD, sleep medicine specialist


“I will implement these approaches to my daily practice at work and home.”

—Jo Ann Liu, DNP, AOCNP, University of Michigan Integrative Oncology Scholars 2018-2019, Duke Cancer Institute


“Intellectually rigorous . . . yet readily accessible . . . strategies to promote wellness.”

—Nancy Halevi, PsyD, licensed clinical psychologist

USA Best Books Award - Winner - 2019

------ - ------ - ------

------ - ------ - ------

------ - ------ - ------

------ - ------ - ------

------ - ------ - ------

About the Authors

Catherine Kurosu, MD, L.Ac.

Born, raised, and trained in Canada, I graduated from the University of Toronto School of Medicine in 1990.  I completed my internship and residency at the same institution and qualified as a specialist in Obstetrics and Gynecology in 1995.  My first position as an OB/Gyn was on Guam where I learned to sail and scuba dive.  There, I met and married my husband, Rob, who was serving in the Navy as a helicopter pilot.   Next, we were stationed in Pensacola, where our … More »

Dr. Aihan Kuhn, CMD, OBT

Aihan Kuhn, C.M.D., is a Chinese medical doctor trained in both Western and Traditional Chinese Medicine. She is a graduate of the Hunan Medical University, Changsha China. In China, Dr. Kuhn practiced OB/GYN in Chinese hospitals (1983-1988), studied Tai Chi and Chi Kung (since 1978) and returns each year to advance her training in both Traditional Chinese Medicine and martial arts.Dr. Kuhn is the director and owner of the Chinese Medicine for Health Clinic in Holliston Massachusetts. President … More »