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Qigong for Health 8-DVD Collection

by Dr. Yang, Jwing-Ming

Qigong for Health 8-DVD Complete Collection. MASTER YANG LIVE. A Deeper Conversation About Qigong. (**Use Coupon Code MYLALLQ to get this bundle at 60% OFF!**)

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Qigong for Health: MASTER YANG LIVE 8-DVD Complete Collection

(**Use Coupon Code MYLALLQ to get this bundle at 60% OFF**)

This Master Yang Live series is the closest most people will get to meeting Master Yang in person. Recently, Dr. Yang, Jwing-Ming taught live qigong classes and online webinars for a small group of private students. This candid series makes his latest teaching available to the public. These interactive programs are like attending a seminar in your home, complete with Q & A exchanges, interesting side stories from Dr. Yang's personal experience, and his most recent qigong insights. These presentations capture his character and personality as he teaches to a select group of fortunate attendees. You'll experience his passion and humor just like you would have if you were there. It's like having a Dr. Yang seminar in your own home.

You'll have a front row seat and experience him in the moment, teaching from the heart. You'll feel his authenticity as he reveals the wisdom within these venerated practices, just for you. With this 'LIVE' format, your engagement level is higher than normal, and your learning is better and more is retained.

This series includes 24 hours of recent video lessons on 8 DVDs. Each DVD also includes free online streaming access inside your DVD case. Dr. Yang's detailed class handout is also included as a printed DVD booklet. These DVDs are encoded to play worldwide and have English subtitles you may turn off or on. Having a 'hard copy' guarantees you're able to watch wherever and whenever you want.


 

Qigong for Health: Healing Exercises **NEW!** (288 minutes)

This video presents Dr. Yang, Jwing-Ming's latest teaching about medical qigong for maintaining health and healing common ailments. Modern science shows that qigong exercise is good medicine for improving your vitality and longevity. In this candid and personal video, Dr. Yang, Jwing-Ming explains the theory of qigong for health maintenance and demonstrates effective exercises.

He explores simple qigong exercises that anyone can do, even while talking or watching TV. Master Yang also explains how to deepen your qigong and make it more internal with a stronger intention (yi) to lead the energy (qi). He comprehensively discusses the difference between qigong for maintenance and medical qigong for healing. 

  • Learn when to use normal or reverse breathing

  • Understand medical qigong for common ailments

  • Practice along with Dr. Yang's qigong movements

 Everyone can benefit from this lively discussion and presentation of simple qigong for health.

Chapters:

  • Introduction
  • Body Structure
  • New Discoveries
  • Maintaining Health
  • Neck Exercises
  • Normal and Reverse Breathing
  • How to Lead the Qi
  • Energy Exchange
  • Building the Immune System
  • Lower Body Exercises
  • Six Healing Sounds
  • Healing Exercises including:
  • Lungs
  • Asthma
  • Kidney and Liver
  • Ulcer
  • Holding the Heavens
  • Acid Reflux
  • Hernia
  • Calming Emotions / Insomnia
  • High Blood Pressure
  • Bone Density
  • Arthritis / Gout
  • Headache
  • Morning Qigong Overview
  • Hearing Loss
  • Digestive Problems
  • Irregular Heartbeat

Qigong for Health: Sitting Qigong Exercises (131 minutes)

Follow-along with Dr. Yang's seated qigong. Whether you're a martial artist or someone interested in overall wellness, you should know modern science shows that qigong exercise is good medicine for health and fitness. Dr. Yang teaches you easy sitting qigong exercises to improve your health and martial arts training. These are the qigong exercises he personally uses in the morning, after meditation.

They are presented here in a follow-along format. You will learn

  • Dr. Yang’s recommended stretches and qigong practices

  • A whole-body regimen for improved circulation and power

  • Special energy acupoints and dan tian (elixir field) training

Conditioning the dan tian can allow this abdominal structure to store more qi, improving your overall health, strength, and longevity. Dr. Yang discusses the theory and demonstrates methods to energize the dan tian. This complete routine includes a simple practice of grand circulation qigong, as well as exercises to improve the circulation and strength of the fingers, hands, and wrists.

Chapters

  • Fundamentals Introduction
  • Eyes, Tongue, & Ankles
  • Torso Stretch
  • Lead the Qi
  • Ears & Heavenly Drum
  • Tap the Head & Massage the Ears
  • Knee Massage
  • Spine Wave & Cavity Press
  • Back & Kidneys
  • Leg & Foot Massage
  • Vibrate Chambers
  • Follow-Along Fundamentals
  • Dantian Conditioning
  • Martial Grand Circulation
  • Finger Speed
  • Follow-Along Morning Routine

Qigong for Health: Joint Rehabilitation (170 minutes)

Dr. Yang teaches us how qigong can benefit the joints and can provide natural joint pain relief. He explains human anatomy and the structure of the joints, and the different approaches of Western and Eastern medicine for preventing and treating joint problems, including more serious ailments such as arthritis and gout. He shares his personal experiences with joint pain and how he has healed his own joint problems over the years.

Dr. Yang explains methods of joint rehabilitation qigong, including:

  • Three Stages of Healing
  • Exercises for the Upper, Middle and Lower Body
  • How to Heal Injuries and Common Ailments

Dr. Yang explains his personal ways of caring for the joints and demonstrates a variety of easy-to-follow qigong exercises that are especially effective for maintaining healthy joints and relieving pain.

Chapters

  • Introduction
  • Spine and Neck
  • Arms and Hands
  • Q & A Upper Body
  • Upper Body Review
  • Qigong Theory
  • Legs
  • Q & A : Conclusion

Qigong for Health: Spine & Back Healing (125 minutes)

Dr. Yang leads a deeper conversation about the back, and teaches us how qigong can benefit the spine and can provide natural pain relief. He begins with a review of spine anatomy and the related nervous system from a Western medical perspective. You will learn how the physical body and energetic circulatory system work together.

The health of your spine affects the entire body. Simple qigong is used to relieve a wide variety of conditions, including headaches, rheumatoid arthritis, inflammatory bowel disease, bipolar disorder, obesity, and can help prevent Alzheimer's disease. You'll learn the importance of the Vagas cranial nerves, running from your brainstem through the neck to the chest and abdomen, that interface with the parasympathetic control of the heart, lungs, and digestive tract.

Dr. Yang explains the benefits and purpose of spine qigong exercise:

  • for wellness, flexibility, and natural pain relief

  • for physical fitness and martial arts power

  • for healing and preventing illness and chronic ailments

Dr. Yang demonstrates a variety of easy to follow qigong exercises that are especially effective for maintaining the health of the spine and relieving back pain. The program also includes a section on Spine Wave Qigong demonstrated by Master Yang, practiced sitting, standing, and rocking. These pleasant movements can provide immediate back pain relief.

Chapters:

  • Introduction
  • The Spine
  • Warm Up
  • Cervical Spine Exercise
  • Vagas Nerve C1 - C8 Exercise
  • Thoracic Spine T1 - T12
  • Lumbar Exercise L1 - L5
  • Erector Muscle Exercise
  • Q&A
  • Spine Wave Exercises

Qigong for Health: Immune System (201 minutes)

Dr. Yang  teaches us how qigong exercises can directly support the immune system, how to enhance immunity, and qigong for immediate and long term immune health.

He explains a crucial key of protecting your health by increasing your wei qi, also known as guardian energy or aura. He posits that many experiences we have in daily life can affect your bioelectric circulation, including the energetic properties of various foods and how the changing seasons can affect the quality of our immune response.

• Learn various breathing techniques that stimulate immunity

• Understand the importance of the girdle vessel for expanding energy

• Discover the function of your hormones in immunity

• Increase and store qi (energy) for boosting immunity

Master Yang discusses the importance of mind-body exercises for maintaining strong immunity health, and provides exercise examples from traditional healing arts, all filtered through the lens of the latest science.

Chapters:

  • Introduction
  • How to Expand & Contract Your Qi
  • Qi Structure: Pumps, Chambers, Polarity
  • Two Minds: Conscious / Subconscious
  • Qi Network: 12 Meridians and 8 Vessels
  • Girdle Vessel and Dan Tians
  • Understand the Foundation / Q & A
  • Summary of Qigong Theory
  • Abdominal Breathing Details
  • Reverse Abdominal Breathing
  • Recognize Three Crucial Gates
  • Abdominal Circles
  • Bone Marrow and the Immune System
  • Boost Your Immune System – Short Term
  • Turtle Shell Breathing
  • Stimulate Skin
  • Martial Fire / Belt
  • Condition Your Immune System – Long Term
  • Reverse Abdominal Breathing
  • Scholar Fire
  • Embryonic Breathing Meditation
  • Qigong for Immune Health Q & A

Qigong for Health: Better Digestion (175 minutes)

Dr. Yang teaches us how qigong directly supports our digestive system and improves the functioning of our internal organs.

He begins with a review of the digestive system and organ functions from a Western medical perspective. We are then introduced to the human qi network and Five Elements Theory to understand how our organs are interrelated according to Eastern medicine. Finally, we are given a variety of simple qigong exercises that are especially effective for maintaining the health of our organs and digestive system.

With Dr. Yang's clear instruction, you will learn

• That illness often begins with the liver and kidneys

• How to manage the qi channels (meridians) of the organs

• The basics of Five Elements Theory

• Qigong exercises for maintaining the intestines, liver, kidneys, and spleen

• Healing qigong for illnesses, including acid reflux, constipation, diarrhea, and gout

Dr. Yang discusses the importance of mind-body exercises for maintaining strong digestive health, with insights about hernias, acid reflux, and Alzheimer’s. He presents this information along with effective qigong exercises you can use, all filtered through the lens of the latest science.

Chapters

  • Introduction
  • Body Structure
  • Upper & Lower Body
  • Digestion Summary
  • Qi Network
  • Causes of Digestive Problems
  • Q & A: Acid Reflux / Alzheimer’s 
  • Prevention
  • Abdomen / Lower Back
  • About Mingmen (Life Door)
  • Exercises
  • Healing Sounds
  • Qigong Massage
  • Q & A: Conclusion

Qigong for Health: Meridian Extremities (112 minutes)

Dr. Yang teaches us the latest exercises in his personal daily qigong morning regimen.

He shares his personal experiences with health problems over the years, and how he has used a daily regimen of Meridian Qigong to prevent and heal many common ailments and maintain the whole body's optimal health.

Dr. Yang explains the benefits and purpose of meridian qigong, with details about:

  • External and Internal Energy Methods
  • Simple Qigong Massage for Longevity
  • Quick Stimulation for the Meridians and Points

Expanding upon his previous Meridian Qigong work, Dr. Yang demonstrates a variety of easy-to-follow exercises that are especially effective for maintaining the health of the entire body.

Chapters

  • Introduction
  • About Meridians
  • Exercises Sitting
  • Head & Face
  • Cavity Stimulation
  • Exercises Laying Down
  • Q&A
  • Previews

Qigong Energy Regulation (243 minutes)

Self-regulation is an important skill for general mental and physical health, and more so for qigong practitioners. Dr. Yang explores his latest theory on the art of qigong, energy work, with insight from ancient Daoist tradition and modern science.

This four-hour video lesson is a rare front row seat experience with Master Yang. Everyone can benefit from learning why self-regulating is so important and how to adapt this into your lifestyle. You may improve your health, your business, and your life journey by regulating your body, mind and spirit.

Master Yang explains qi energy regulation through a disciplined science-focused study of your body's energetic circulatory system. You'll experience in meaningful way how qigong works, and what it means to regulate your qi (energy_.

• Experience how to build and store life-giving qi within your ‘bio battery’

• Learn how physical and mental energy depletes from the body

• Understand how leading the qi feels in every area of your body

• Explore the connection between the Dao De Jing (Book of Changes) and qigong

• Follow-along qigong exercises with Master Yang

This Qigong for Health series provides countless insights for your practice of qigong and will be your comprehensive video library with lessons you'll refer back to for many years.

24 hours /1445 minutes total video

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About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »