Radiant Lotus and Qigong for Women Bundle | YMAA

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Radiant Lotus and Qigong for Women Bundle

Radiant Lotus and Qigong for Women Bundle

by Daisy Lee, Lisa B. O'Shea

Qigong master Daisy Lee guides you through an easy series of healing qigong exercises for women, in DVD 1 of the Radiant Qigong series. Qigong master Lisa B. O'Shea guides you through an amazing series of exercises in her bestselling "Qigong for Women" program.


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Skill Level: 1 2 3

DVD: Beginner Qigong for Women—Radiant Lotus Qigong Exercises by Daisy Lee

Qigong master Daisy Lee guides you through an easy series of healing qigong exercises for women. Qi-gong (energy- cultivation) has been used for centuries to relieve stress, cultivate peace of mind, and improve health. These time-tested methods will rebalance your hormones and organ systems to help you to feel great.

Radiant Lotus Women’s Qigong can help revitalize your immune system and enhance your vitality. Perfect for beginners and women at all stages of life, this follow-along routine is like a master class in your living room. The movements are simple to follow and can be done sitting or standing.

This one-hour Radiant Lotus lesson includes:

  • Shaking and Cupping for Enhanced Immunity
  • Self-Massage to Release Stagnant Qi (energy)
  • Tibetan Vibrational Sound Healing
  • Kwan Yin Closing Meditation and prayer
  • Daisy Lee Interview

Radiant Lotus Women’s Qigong was created by Daisy Lee after years of study with several Qigong masters specializing in women’s health. This medical qigong supports holistic self-care and healing of menstrual and hormonal imbalances, benign breast and uterine tumors/cysts, fibrocystic breast disease, emotional ups and downs, menopausal symptoms, memory loss, and numerous other women’s health issues. Rediscover your radiant health and positive energy using empowering self-healing tools with Daisy Lee.


DVD: Qigong for Women—Ancient Healing Wisdom for Modern Women by Lisa B. O'Shea

Lisa B. O’Shea teaches you how to understand the different aspects of your body’s energy, how to discover problems in your circulation, and qigong exercises to help you improve your health. Qigong (energy work) is a Chinese healing system that has been practiced for centuries.

Part One. The five elements theory of Traditional Chinese Medicine. This theory divides the body into networks called organ systems, which control the energy flow in your body and are responsible for keeping you healthy and balanced.

Part Two. Qi (energy) cultivation. Included are detailed discussions about how energy imbalances within organ systems can affect you physically and emotionally, and how those imbalances can influence the relationships you have with others.

  • Clear your energy blockages and increase your circulation
  • Balance your emotions and improve your mental and physical health
  • Heal yourself and age gracefully with Qigong and meditation
  • Learn Qigong to heal specific organs and chronic diseases

Part Three. The Yin Essence Meditation. Once you learn this powerful meditation, you can help increase your energy for longevity and constitutional health.

This program is accessible to women of all ages and abilities, and can be practiced seated.

Take charge of your health and develop a deep sense of balance in body, mind, and spirit.


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About the Authors

Daisy Lee

Daisy Lee is certified as a Level III Advanced Qigong Instructor and Clinical Practitioner by the National Qigong Association of America, as well as being a past board member on the International Qigong Science Association in Beijing. She has studied and taught Qigong since the 1990s, inspiring people from all walks of life to take greater responsibility for their own health and well-being.

Lisa B. O'Shea

Lisa B. O’Shea is a certified YMAA qigong master, a certified qigong therapist with the Chinese Healing Arts Center founded by Master T.K. Shih, and certified in reiki and hypnotherapy. She began study with Dr. Yang, Jwing-Ming in 1997 and was the first of his qigong students to reach instructor-level. Lisa operates the Qigong Institute of Rochester where she offers classes and private qi healing therapy. She travels regularly for seminars on qi healing, Traditional Chinese Medicine, and … More »