Tai Chi in 10 Weeks Bundle
by Dr. Aihan Kuhn, CMD, OBTTai Chi In 10 Weeks: Beginner's Guide by Dr. Aihan Kuhn This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Natural Healing with Qigong, Therapeutic Qigong by Dr. Aihan Kuhn In this book, Dr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valuable and important adjunct to good health care.
Skill Level: 1 2 3
Book: Tai Chi in 10 Weeks—Beginner's Guide by Dr. Aihan Kuhn
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy).
Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin?
Tai Chi in 10 Weeks is the answer.
Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she’s learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.
This book features:
- A ten-week calendar to guide you through your introduction to tai chi
- Over 200 beautiful full-color photos
- Warm, welcoming instruction from a master of tai chi and qigong
With this book you will:
- Learn the twenty-four-step Yang-style form
- Understand the fundamentals of tai chi
- Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits
“Tai chi is a life journey,” Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their healing. That brings me to the title of this book. Can you really learn tai chi in 10 weeks? You cannot become a master, of course, but you can learn the fundamentals of this art. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your road map."
Book: Natural Healing with Qigong—Therapeutic Qigong by Dr. Aihan Kuhn
In this book, Dr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valuable and important adjunct to good health care. Her helpful directions and clear illustrations demonstrate this simple yet powerful Qigong routine that anyone can use to improve and then maintain their health.
Therapeutic Qigong is a form of medical Qigong that was created in the early 1970's, by Dr. Zhuang Yuanmin and other expert Chinese Medical Doctors at the University of Sports Medicine in Shanghai China. This Qigong routine combines physical exercises, stretching, breathing and self-massage. By enhancing energy and blood circulation, Therapeutic Qigong can accelerate the body's healing process and immunity, to help relieve illness and prevent disease.
Therapeutic Qigong is easy to learn and easy to practice. The program is divided into six groups. Each group focuses on different muscles and joints to achieve maximum benefit. You only need 15-30 minutes per day to enjoy the results of this effective Qigong regimen. If you are new to Qigong, you can work on individual groups until you are ready to add others.
"Wellness takes work; achieving and maintaining good health requires the cooperation and coordination of our mind, body, and spirit." - Jean A. Lacey (Instructor, Newbury College MA).
- Categories, definitions and a brief history of Qigong.
- Relationship between Qi and our attitudes.
- How energy effects our body.
- Exercises; Neck, Shoulders, Back, Hips, Legs, Arms, Elbows, Hands & Wrists.