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Tai Chi Pushing Hands Bundle
by Dr. Yang, Jwing-MingAfter learning a solo Tai Chi form, the next step is working with a partner (pushing hands). Dr. Yang shows you how the movements of push hands flow right from the form!. He provides all the details from basics to advanced training so you can learn systematically, and efficiently. Pushing hands is fun, challenging, and will deepen you Tai Chi experience. Includes solo training and partner training routines. Bundle contains 3 DVDs.
Skill Level: 1 2 3
DVD: Tai Chi Symbol: Yin/Yang Sticking Hands
The ancient art of Silk Reeling Jin in Chen style Taijiquan is also known as Taiji Yin/Yang Symbol Sticking Hands in Yang style Taiji. The main purpose of this soft and flowing training is to ‘connect’ the body, from head to toe, so that you may coordinate your movements effectively.
The Yang side and Yin side of the training are demonstrated separately, each divided into five parts:
- Self Practice of the Taiji Yin-Yang Pattern
- Stationary Partner Training
- Moving Partner Training
- Parallel Stepping Training
- Bagua Circle Stepping Training
DVD: Tai Chi Pushing Hands DVD 1 by Dr. Yang, Jwing-Ming
Pushing Hands trains you to develop sensitive feeling, or “Listening Jin” to sense to your opponent’s intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced.
DVD: Tai Chi Pushing Hands DVD 2 by Dr. Yang, Jwing-Ming
Delve deeper into your taijiquan training and practice several international standard Pushing Hands routines. In this two-part program, Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, with an emphasis on understanding the emitting of Jin and its applications.
This DVD will offer enough material for you to confidently engage Pushing Hands with friends and to compete in Pushing Hands competitions. Techniques are taught solo and with a partner, from basic to advanced.