Women Tai Chi Qigong Bundle
by Helen Liang, Lisa B. O'SheaImprove Your Health with Tai Chi and Qigong. Tai Chi for Women is a simple follow-along workout for beginners. Using exercises that target women’s most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age. Lisa B. O’Shea teaches you how to understand the different aspects of your body’s energy, how to discover problems in your circulation, and qigong exercises to help you improve your health.
Skill Level: 1 2 3
DVD: Tai Chi for Women by Helen Liang
Improve Your Health with Tai Chi
Tai Chi for Women is a simple follow-along workout for beginners. Using exercises that target women’s most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.
You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed
- Easy-to-follow step-by-step instruction
- Mirror view demonstrations from side to side
- Effective ways to heal and prevent the most common ailments
Tai Chi for Women will empower you to lead a healthier and more balanced life.
- Relaxation Warm Up
- Energy Exercises
- Tai Chi Stepping Exercises
- Tai Chi Form Instruction
- Tai Chi Form - Front View
- Tai Chi Form - Rear View
- Keys to Success
Follow-along Workout is a DVD chapter you can use after you’ve watched the whole video lesson a few times. You can instantly practice the follow along exercises with Master Helen, and skip the more detailed instructions when you have limited time.
DVD: Qigong for Women—Ancient Healing Wisdom for Modern Women by Lisa B. O'Shea
Lisa B. O’Shea teaches you how to understand the different aspects of your body’s energy, how to discover problems in your circulation, and qigong exercises to help you improve your health. Qigong (energy work) is a Chinese healing system that has been practiced for centuries.
Part One. The five elements theory of Traditional Chinese Medicine. This theory divides the body into networks called organ systems, which control the energy flow in your body and are responsible for keeping you healthy and balanced.
Part Two. Qi (energy) cultivation. Included are detailed discussions about how energy imbalances within organ systems can affect you physically and emotionally, and how those imbalances can influence the relationships you have with others.
- Clear your energy blockages and increase your circulation
- Balance your emotions and improve your mental and physical health
- Heal yourself and age gracefully with Qigong and meditation
- Learn Qigong to heal specific organs and chronic diseases
Part Three. The Yin Essence Meditation. Once you learn this powerful meditation, you can help increase your energy for longevity and constitutional health.
This program is accessible to women of all ages and abilities, and can be practiced seated.
Take charge of your health and develop a deep sense of balance in body, mind, and spirit.