DVD | YMAA
Free Shipping (US Only, Conditions apply) on orders $75 or more

CURRENT STATUS (): All orders and shipments are on time. Please come back daily for updated conditions and helpful recommendations. More

DVDs List

by Lee Holden
$29.95
Longevity has been a quest for humankind cross-culturally for centuries and no other culture has studied how to age gracefully more than the Ancient...
by Lee Holden
$29.95
In Qi Gong for Better Balance, Master Teacher Lee Holden guides students through simple, practical, and easy-to-follow exercises to help prevent...
by Lee Holden
$29.95
Qi Gong is called the "art of effortless power." It has been practiced for over 4,000 years in China to activate healing energy in the body...
by Lee Holden
$29.95 $17.97
In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve...
by Lee Holden
$29.95 $17.97
Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing, gentle stretches, and flowing movements, master...
by Chenhan Yang
$29.95 $17.97
The postures of traditional Chen-style tai chi still possess their martial arts roots, but they are often practiced slowly as a form of gentle whole-...
by Chenhan Yang
$29.95 $17.97
Tai chi will increase your circulation, resulting in improved vitality and longevity, and it will develop your mind's alertness, awareness, and...
by David-Dorian Ross
$29.95 $17.97
We get best at what we practice most. If you want to live longer and feel younger, then you have to develop the habits of those who enjoy improved...
by David-Dorian Ross
$29.95 $17.97
Learn tai chi movements to relieve pain in your joints and increase your range of motion and stamina. Joint pain causes you to move less to avoid the...
by David-Dorian Ross
$29.95 $17.97
Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai...
by David-Dorian Ross
$29.95 $17.97
Perfect for seniors, those with limited mobility, or anyone looking for some seated exercises, the OVER 50 seated routine combines basic tai chi...
by David-Dorian Ross
$29.95 $17.97
Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and prevent falls, the OVER 50 balance routine combines...
by Chenhan Yang
$29.95 $17.97
Learn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to “eight trigrams palm”. The Swimming Body form is essential fundamental...
by Chenhan Yang
$29.95 $17.97
Learn Baguazhang Step by Step with Master Chenhan. Like tai chi, bagua has been known for centuries as a powerful way to transform your health,...
by Helen Liang
$29.95 $17.97
Water style is the next step in your internal-arts journey. Like tai chi, Water style is a popular internal martial art known for centuries to...
by Lisa B. O'Shea
$29.95 $17.97
Lisa O’Shea makes qigong easy to learn for beginners. She is the first person ever to be certified as a Qigong Master by Dr. Yang, Jwing-Ming.
by Lee Holden
$39.95 $23.97
Follow along with one month of seven-minute qi gong workout videos by Lee Holden to develop your self-discipline and give you endless energy.
by Helen Liang
$29.95 $17.97
The Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror-view workout that allows you to follow along with...
by Lee Holden
$29.95 $17.97
To stabilize the mind, we must pay attention to the activities of the body. Through breath, energy, movement, and relaxation, we enter into a deep,...
by Lee Holden
$29.95 $17.97
Enjoy the power and grace of this classic sequence of movements. Feel connected to your inner power, connected to your flow, relaxed into the present...

Sign-Up to Receive News from YMAA

Email

We respect your privacy. Instructions to unsubscribe come with every email. YMAA will keep your email address private and will not share or sell your email, but will use and protect that personal information in accordance with its Privacy Policy.