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DVDs List

by Lee Holden
$29.95
Longevity has been a quest for humankind cross-culturally for centuries and no other culture has studied how to age gracefully more than the Ancient...
by Lee Holden
$29.95
Qi Gong is called the "art of effortless power." It has been practiced for over 4,000 years in China to activate healing energy in the body...
by Lee Holden
$29.95
In Qi Gong for Better Balance, Master Teacher Lee Holden guides students through simple, practical, and easy-to-follow exercises to help prevent...
by Lee Holden
$29.95 $17.97
In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve...
by Lee Holden
$29.95 $17.97
Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing, gentle stretches, and flowing movements, master...
by Lisa B. O'Shea
$29.95 $17.97
Lisa O’Shea makes qigong easy to learn for beginners. She is the first person ever to be certified as a Qigong Master by Dr. Yang, Jwing-Ming.
by Lee Holden
$39.95 $23.97
Follow along with one month of seven-minute qi gong workout videos by Lee Holden to develop your self-discipline and give you endless energy.
by Helen Liang
$29.95 $17.97
The Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror-view workout that allows you to follow along with...
by Lee Holden
$29.95 $17.97
To stabilize the mind, we must pay attention to the activities of the body. Through breath, energy, movement, and relaxation, we enter into a deep,...
by Lee Holden
$29.95 $17.97
Enjoy the power and grace of this classic sequence of movements. Feel connected to your inner power, connected to your flow, relaxed into the present...
by Lee Holden
$29.95 $17.97
Deep breathing reduces your stress, by calming the mind and nervous system, which immediately boosts your immune system. Qi Gong refreshes the system...
by Lee Holden
$29.95 $17.97
Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands, and it...
by Lee Holden
$29.95 $17.97
Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the vessels dilate and the qi flows. Research shows...
by Lee Holden
$29.95 $17.97
If you’re looking for a headache solution outside a pill bottle, consider trying qi gong exercises. With the ability to help relieve tension, boost...
by Daisy Lee
$29.95 $17.97
Lotus Rises From the Water – an empowering movement that releases stagnant Qi from all the joints, stretches the muscles, energizes the internal...
by Lee Holden
$29.95 $17.97
Exercises to improve bone density, increase energy, and circulate the life force energy. DVD includes three workout options: Extended (33 mins), Long...
by Lee Holden
$29.95 $17.97
Exercises to give you immediate pain relief, improve your joint strength and flexibility, and circulate the life force energy.
by Lee Holden
$29.95 $17.97
Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside...
by Lee Holden
$29.95 $17.97
There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” This routine will help you find that...
by Lee Holden
$29.95 $17.97
In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and...