This 3-hour program instructs 16 patterns of Wrap-Coiling, training methods, and fundamental ball applications. Also includes partner drills, and...
June 1, 2007
Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong), and offers 25 exercises and massage techniques to help your body...
May 1, 2007
Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of internal cultivation and advanced practice.
March 1, 2007
Dr. Yang delves deeper into his Qigong theory and explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong...
January 1, 2007
Dr. Yang presents a clear and fascinating scientific explanation of his Qigong theory, and offers simple Qigong exercises for you to begin...
September 1, 2006
Our very best in tai chi ball. Regular practice of these Taiji Ball Circling and Rotating exercises will develop extraordinary strength of your back...
March 1, 2006
These gentle stretches and breathing exercises stimulate your immune system, strengthen your internal organs, and give you abundant energy.
December 15, 2003
Dr. Yang explains Taiji Philosophy and demonstrates the 13 Basic Patterns, the stationary and moving Taiji Qigong form, and the complete Yang style...
August 29, 2003
Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine. Soft Qigong promotes good...
March 31, 2003