Dr. Yang offers an introduction to qigong, and demonstrates 10 simple qigong exercises to relieve back pain and heal injuries. Massage techniques for...
June 1, 2007
Our very best in tai chi ball. Regular practice of these Taiji Ball Circling and Rotating exercises will develop extraordinary strength of your back...
March 1, 2006
These gentle stretches and breathing exercises stimulate your immune system, strengthen your internal organs, and give you abundant energy.
December 15, 2003
Dr. Yang explains Taiji Philosophy and demonstrates the 13 Basic Patterns, the stationary and moving Taiji Qigong form, and the complete Yang style...
August 29, 2003
Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine. Soft Qigong promotes good...
March 31, 2003