DVDs List
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In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong...
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Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing,...
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Tai chi will increase your circulation, resulting in improved vitality and longevity, and it will...
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The postures of traditional Chen-style tai chi still possess their martial arts roots, but they are...
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We get best at what we practice most. If you want to live longer and feel younger, then you have to...
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Learn tai chi movements to relieve pain in your joints and increase your range of motion and...
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Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to...
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Perfect for seniors, those with limited mobility, or anyone looking for some seated exercises, the...
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Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and...
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Water style is the next step in your internal-arts journey. Like tai chi, Water style is a popular...
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Learn Baguazhang Step by Step with Master Chenhan. Like tai chi, bagua has been known for centuries...
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Learn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to “eight trigrams palm...
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Lisa O’Shea makes qigong easy to learn for beginners. She is the first person ever to be certified...
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Follow along with one month of seven-minute qi gong workout videos by Lee Holden to develop your...
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The Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror...
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To stabilize the mind, we must pay attention to the activities of the body. Through breath, energy...
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Enjoy the power and grace of this classic sequence of movements. Feel connected to your inner power...
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Deep breathing reduces your stress, by calming the mind and nervous system, which immediately...
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Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring...
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Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the...