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$39.95 $23.97
4
This 3-hour program instructs 16 patterns of Wrap-Coiling, training methods, and fundamental ball...
$39.95 $23.97
4
Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong), and offers 25...
$39.95 $23.97
4
Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of...
$39.95 $23.97
4
Dr. Yang delves deeper into his Qigong theory and explains keypoints for correct and efficient...
$39.95 $23.97
4
Master Ren Guang-Yi beautifully demonstrates two Chen style Taiji forms in New York's Central...
$39.95 $23.97
4
Dr. Yang presents a clear and fascinating scientific explanation of his Qigong theory, and offers...
$39.95 $23.97
4
Our very best in tai chi ball. Regular practice of these Taiji Ball Circling and Rotating exercises...
$29.95 $17.97
4
The two most popular forms of Tai Chi Chuan, with detailed instruction, breathing instructions,...
$39.95 $23.97
4
Shaolin Kung Fu stretching, punches, kicks and stances will benefit your health, and are a vital...
$39.95 $23.97
4
The first program in the Chin Na DVD series. Chin Na is the art of joint locks and manipulation of...
$49.95 $29.97
4
Learn 3 basic sequences of Shaolin Kung Fu with nearly 200 martial applications, and over an hour...
$59.95 $35.97
5
Kung fu fundamentals, including the history of White Crane Kung Fu, basic qigong, stances,...
$49.95 $29.97
4
These gentle stretches and breathing exercises stimulate your immune system, strengthen your...
$39.95 $23.97
4
Dr. Yang explains Taiji Philosophy and demonstrates the 13 Basic Patterns, the stationary and...
$59.95 $35.97
4
Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility...
$49.95 $29.97
4
"Chin Na" means "Seize Control". 34 finger, hand, and joint-locking techniques...