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$39.95 $31.96
4
These movements prepare you for great Tai Chi practice by loosening your joints, warming your...
$49.95 $39.96
5
Over 3 hours of self massage and partner massage techniques to relieve muscular stress and...
$49.95 $39.96
4
These gentle stretches and breathing exercises stimulate your immune system, strengthen your...
$39.95 $31.96
4
Dr. Yang explains Taiji Philosophy and demonstrates the 13 Basic Patterns, the stationary and...
$59.95 $47.96
4
Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility...