Small Circulation provides abundant Qi energy to the circulatory system branching out to the entire body. The practice can improve your general...
October 1, 2007
Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong), and offers 25 exercises and massage techniques to help your body...
May 1, 2007
Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of internal cultivation and advanced practice.
March 1, 2007
Dr. Yang delves deeper into his Qigong theory and explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong...
January 1, 2007
Master Ren Guang-Yi beautifully demonstrates two Chen style Taiji forms in New York's Central Park, with Music and Narration by his student,...
November 1, 2006
These gentle stretches and breathing exercises stimulate your immune system, strengthen your internal organs, and give you abundant energy.
December 15, 2003
Learn Chin Na (Qin Na) for controlling and incapacitating your opponent with 30 finger, hand, and joint-locking techniques. Dr. Yang shows...
October 17, 2003
Dr. Yang explains Taiji Philosophy and demonstrates the 13 Basic Patterns, the stationary and moving Taiji Qigong form, and the complete Yang style...
August 29, 2003
"Chin Na" means "Seize Control". 34 finger, hand, and joint-locking techniques taught with attention to detail by Dr. Yang, Jwing...
March 24, 2003