This 3-hour program instructs 16 patterns of Wrap-Coiling, training methods, and fundamental ball applications. Also includes partner drills, and...
June 1, 2007
Our very best in tai chi ball. Regular practice of these Taiji Ball Circling and Rotating exercises will develop extraordinary strength of your back...
March 1, 2006
A fighting set is a sequence of movements which teaches you how to apply the martial art in a real-life fight. Study and master the 88 Posture, 2-...
January 1, 2006
The two most popular forms of Tai Chi Chuan, with detailed instruction, breathing instructions, martial applications, and the history of simplified...
November 1, 2005
Demonstration video of the sword form, qigong, matching drills, and applications.
May 15, 2005
Shaolin Kung Fu stretching, punches, kicks and stances will benefit your health, and are a vital part of all martial artists' training.
January 15, 2005
Learn 3 basic sequences of Shaolin Kung Fu with nearly 200 martial applications, and over an hour of DVD-only extra content including a stretching...
August 15, 2004
Kung fu fundamentals, including the history of White Crane Kung Fu, basic qigong, stances, movements, Jin patterns, hand techniques, & the Qi...
March 31, 2004
Learn Chin Na (Qin Na) for controlling and incapacitating your opponent with 30 finger, hand, and joint-locking techniques. Dr. Yang shows...
October 17, 2003
Dr. Yang explains Taiji Philosophy and demonstrates the 13 Basic Patterns, the stationary and moving Taiji Qigong form, and the complete Yang style...
August 29, 2003
Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine. Soft Qigong promotes good...
March 31, 2003
"Chin Na" means "Seize Control". 34 finger, hand, and joint-locking techniques taught with attention to detail by Dr. Yang, Jwing...
March 24, 2003