Dr. Yang offers an introduction to qigong, and demonstrates 10 simple qigong exercises to relieve back pain and heal injuries. Massage techniques for...
June 1, 2007
Master Ren Guang-Yi beautifully demonstrates two Chen style Taiji forms in New York's Central Park, with Music and Narration by his student,...
November 1, 2006
Our very best in tai chi ball. Regular practice of these Taiji Ball Circling and Rotating exercises will develop extraordinary strength of your back...
March 1, 2006
The two most popular forms of Tai Chi Chuan, with detailed instruction, breathing instructions, martial applications, and the history of simplified...
November 1, 2005
Demonstration video of the sword form, qigong, matching drills, and applications.
May 15, 2005
Shaolin Kung Fu stretching, punches, kicks and stances will benefit your health, and are a vital part of all martial artists' training.
January 15, 2005
The first program in the Chin Na DVD series. Chin Na is the art of joint locks and manipulation of acupuncture cavities. Chin Na speed and power...
October 15, 2004
Kung fu fundamentals, including the history of White Crane Kung Fu, basic qigong, stances, movements, Jin patterns, hand techniques, & the Qi...
March 31, 2004
These gentle stretches and breathing exercises stimulate your immune system, strengthen your internal organs, and give you abundant energy.
December 15, 2003
43 finger, hand, and joint-locking Chin Na techniques, including Leg Wrestling and Chin Na for defense and counter-attacking against a Chin Na!
November 25, 2003
Dr. Yang explains Taiji Philosophy and demonstrates the 13 Basic Patterns, the stationary and moving Taiji Qigong form, and the complete Yang style...
August 29, 2003
Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine. Soft Qigong promotes good...
March 31, 2003
"Chin Na" means "Seize Control". 34 finger, hand, and joint-locking techniques taught with attention to detail by Dr. Yang, Jwing...
March 24, 2003