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DVDs List

by Lee Holden
$29.95
Longevity has been a quest for humankind cross-culturally for centuries and no other culture has studied how to age gracefully more than the Ancient...
by Lee Holden
$29.95
In Qi Gong for Better Balance, Master Teacher Lee Holden guides students through simple, practical, and easy-to-follow exercises to help prevent...
by Lee Holden
$29.95
Qi Gong is called the "art of effortless power." It has been practiced for over 4,000 years in China to activate healing energy in the body...
by Lee Holden
$29.95 $17.97
In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve...
by Lee Holden
$29.95 $17.97
Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing, gentle stretches, and flowing movements, master...
by Chenhan Yang
$29.95 $17.97
The postures of traditional Chen-style tai chi still possess their martial arts roots, but they are often practiced slowly as a form of gentle whole-...
by Chenhan Yang
$29.95 $17.97
Tai chi will increase your circulation, resulting in improved vitality and longevity, and it will develop your mind's alertness, awareness, and...
by David-Dorian Ross
$29.95 $17.97
We get best at what we practice most. If you want to live longer and feel younger, then you have to develop the habits of those who enjoy improved...
by David-Dorian Ross
$29.95 $17.97
Learn tai chi movements to relieve pain in your joints and increase your range of motion and stamina. Joint pain causes you to move less to avoid the...
by David-Dorian Ross
$29.95 $17.97
Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai...
by David-Dorian Ross
$29.95 $17.97
Perfect for seniors, those with limited mobility, or anyone looking for some seated exercises, the OVER 50 seated routine combines basic tai chi...
by David-Dorian Ross
$29.95 $17.97
Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and prevent falls, the OVER 50 balance routine combines...
by Chenhan Yang
$29.95 $17.97
Learn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to “eight trigrams palm”. The Swimming Body form is essential fundamental...
by Chenhan Yang
$29.95 $17.97
Learn Baguazhang Step by Step with Master Chenhan. Like tai chi, bagua has been known for centuries as a powerful way to transform your health,...
by Helen Liang
$29.95 $17.97
Water style is the next step in your internal-arts journey. Like tai chi, Water style is a popular internal martial art known for centuries to...
by Lisa B. O'Shea
$29.95 $17.97
Lisa O’Shea makes qigong easy to learn for beginners. She is the first person ever to be certified as a Qigong Master by Dr. Yang, Jwing-Ming.
by Lee Holden
$39.95 $23.97
Follow along with one month of seven-minute qi gong workout videos by Lee Holden to develop your self-discipline and give you endless energy.
by Helen Liang
$29.95 $17.97
The Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror-view workout that allows you to follow along with...
by Lee Holden
$29.95 $17.97
To stabilize the mind, we must pay attention to the activities of the body. Through breath, energy, movement, and relaxation, we enter into a deep,...
by Lee Holden
$29.95 $17.97
Enjoy the power and grace of this classic sequence of movements. Feel connected to your inner power, connected to your flow, relaxed into the present...