Kung Fu Body Conditioning 2—Traditional Training for Endurance and Power | YMAA
Free Shipping (US Only, Min. $70+ Conditions apply)    |   20% Off Everything, Some Exclusions Apply.

Home >> Publishing >> DVD

WATCH VIDEO TRAILER

Kung Fu Body Conditioning 2—Traditional Training for Endurance and Power

by Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming and the students of the YMAA Retreat Center's long-term kung fu training program instruct intermediate-level body conditioning exercises.
stream icon

$39.95

$31.96Save: $7.99 (20%)


This item is eligible for free shipping (Conditions apply).

SKU:
D2290
Release date: 
June 1, 2012
Number of discs: 
1
Run time: 240 min
Narration: English

$34.98

$27.98Save: $7.00 (20%)


SKU:
S2290
Release date: 
June 1, 2012
Run time: 240 min
Narration: English

$74.93

$59.94Save: $14.99 (20%)


This item is eligible for free shipping (Conditions apply).
SKU:
D2290 & S2290
Release date: 
June 1, 2012
Number of discs: 
1
Run time: 240 min
Narration: English
4
Average: 4 (9 votes)
Skill Level: 1 2 3

Traditional Training for Endurance and Power

Dr. Yang, Jwing-Ming and the students of the YMAA Retreat Center's longterm kung fu training program instruct intermediate-level body conditioning exercises.

Body conditioning is a prerequisite in traditional kung fu training. The purpose of body conditioning is to strengthen the entire body’s structure for the rigors of martial arts practice, gradually strengthening your bones, joints, and muscles. This allows you to develop speed, root, and explosive power without injury.

  • Dr. Yang, Jwing-Ming offers one-on-one instruction of martial arts qigong exercises.
  • Learn tips for working with weight vests.
  • Train partner drills for reaction speed and sense of distance.

ARM CONDITIONING TECHNIQUES

  • Candle punching
  • Pull-ups
  • Cinderblock flipping
  • Wooden post punching
  • And more.

LEG CONDITIONING TECHNIQUES

  • Stance training
  • Jumping and kicking
  • Standing on bricks
  • Log running
  • And more.

You can become more fit and flexible, improve the health of your spine and internal organs, and enhance your cardiovascular endurance.

SPECIAL FEATURES: Total body workout • Includes outdoor & partner exercises • One-on-one instruction of martial arts qigong by Dr. Yang

Download the Kung Fu Body Conditioning 2 Booklet.

About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »