Kung Fu for Teens | YMAA

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Kung Fu for Teens

by Ben Warner

Specially designed for teenagers, this workout will develop your body, speed, and power while you learn real kung fu techniques. For ages 11 & up.
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$11.97Save: $7.98 (40%)

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Release date: 
May 1, 2013
Number of discs: 
Run time: 105 min
Narration: English


$14.99Save: $9.99 (40%)

S2573Run time: 105 min
Narration: English


$26.96Save: $17.97 (40%)

This item is eligible for free shipping (Conditions apply).
D2573 & S2573
Number of discs: 
Run time: 105 min
Narration: English
Average: 3.7 (9 votes)
Skill Level: 1 2 3

Learn real kung fu and get a serious workout.

Specially designed for teenagers (age 11 & up), the Kung Fu for Teens workout will develop your physical conditioning while you learn effective martial arts techniques. This program takes the mystery out of martial arts training and offers a clear explanation of the exercises you need to become a kung fu practitioner.

Ben Warner teaches traditional Longfist kung fu techniques and principles in an easy-to-follow workout.

  • Kung fu body-weight exercises teach you how to strengthen your whole body with exercises for the arms, legs, torso and core.
  • Blocking, striking and kicking techniques are demonstrated alone, and in combination with a partner, to help you build lightning-fast hands and legs.
  • Learn how to generate maximum power by incorporating full-body movement in your martial techniques.
  • Warm up and post-workout stretching sections will teach you to how keep your body operating at its maximum potential.
  • Keep your mind centered by learning "Wu De", the martial code of ethics and morality.

Training strategies are explained so you will be able to train efficiently and recover effectively. The fundamental exercises taught in Kung Fu for Teens can be applied to any martial art, such as Karate or Taekwondo. Great for teens of any age, this program builds upon the basics taught in the "Kung Fu for Kids DVD".

About the Author

Ben Warner

Ben Warner began studying with Dr. Yang, Jwing-Ming in 1998. In 2000, he began assisting the YMAA children's kung fu program. In 2001, he became a full time instructor and in 2005 he became head of the YMAA Boston kids program. He has also organized martial arts programs for several schools in the Boston area. In 2002, Ben became a regular instructor for the adults Shaolin program. As well as being a main Shaolin instructor he became the head of the sparring program at YMAA Boston in 2007. Ben … More »