Meridian Qigong: Combined Qigong, Yoga, and Acupressure Exercises | YMAA

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Meridian Qigong: Combined Qigong, Yoga, and Acupressure Exercises

by Dr. Yang, Jwing-Ming

Learn Master Yang's personal daily health regimen, combining qigong, yoga, and acupressure exercises.
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$49.95

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SKU:
D2955
Release date: 
August 1, 2014
Number of discs: 
1
Run time: 320 min
Narration: English

$34.98

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SKU:
S2955A
Narration: English

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SKU:
S2955B
Narration: English

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This item is eligible for free shipping (Conditions apply).
SKU:
D2955 & S2955A
Number of discs: 
1
Run time: 320 min
Narration: English
4
Average: 3.7 (68 votes)
Skill Level: 1 2 3

Combined Qigong, Yoga, and Acupressure Exercises

A VERY POWERFUL LYING-DOWN QIGONG ROUTINE

Dr. Yang, Jwing-Ming will teach you Meridian Qigong, his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.

All exercises are performed lying down and many can be done sitting, if preferred. Meridian Qigong will quickly improve your general health, and help you to heal and prevent injuries.

With regular practice you will notice that your entire body feels loose and comfortable, your reaction to stress will be calmer, and your circulation will be increased.

  • Understand the link between yoga and qigong
  • Learn basic acupressure with traditional tui na and dian xue techniques
  • Supplement your qigong practice with yoga stretches
  • Know which acupoints and meridians to stimulate
  • Relieve many common ailments, including insomnia

Special Features: English narration with English subtitles

Download the Meridian Qigong DVD booklet.

About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »