Powerful mind/body exercises to recuperate from the stress of the day, and use the energy of the setting sun to release tension. Simplified Sunset...
October 1, 2007
These solo and partner exercises will lead you to a deeper understanding of the fundamental energy within your Tai Chi practice. "Until no shape...
July 5, 2006
Mind/body exercises and a short Tai Chi form to awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy.
March 31, 2005