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DVDs List

by Lee Holden
$29.95
Follow along with one month of seven-minute qi gong workout videos by Lee Holden to develop your self-discipline and give you endless energy.
D5512 -
April 1, 2019
by Lee Holden
$29.95
Enjoy the power and grace of this classic sequence of movements. Feel connected to your inner power, connected to your flow, relaxed into the present...
D5666 -
October 1, 2018
by Lee Holden
$29.95
To stabilize the mind, we must pay attention to the activities of the body. Through breath, energy, movement, and relaxation, we enter into a deep,...
D5529 -
October 1, 2018
by Lee Holden
$29.95
Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands, and it...
D5482 -
July 16, 2018
by Lee Holden
$29.95
Qi Gong refreshes the system in every moment, clearing out stagnant emotions and thoughts and taking in the new possibilities with each breath.
D5505 -
July 11, 2018
by Lee Holden
$29.95
If you’re looking for a headache solution outside a pill bottle, consider trying qi gong exercises. With the ability to help relieve tension, boost...
D5475 -
June 15, 2018
by Lee Holden
$29.95
Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the vessels dilate and the qi flows. Research shows...
D5499 -
June 15, 2018
by Lee Holden
$29.95
Exercises to improve bone density, increase energy, and circulate the life force energy. DVD includes three workout options: Extended (33 mins), Long...
D5468 -
November 21, 2017
by Lee Holden
$29.95
Exercises to give you immediate pain relief, improve your joint strength and flexibility, and circulate the life force energy.
D5451 -
November 21, 2017
by Lee Holden
$29.95
There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” This routine will help you find that...
D5437 -
August 1, 2017
by Lee Holden
$29.95
In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and...
D5420 -
August 1, 2017
by Lee Holden
$29.95
Qi means energy. Every system in your body needs energy. Your nervous system and spine conduct a tremendous amount of energy communicating mind to...
D5444 -
August 1, 2017
by Lee Holden
$29.95
Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside...
D5413 -
August 1, 2017