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DVDs List

$11.98
Longevity has been a quest for humankind cross-culturally for centuries and no other culture has...
$11.98
Qi Gong is called the "art of effortless power." It has been practiced for over 4,000...
$11.98
In Qi Gong for Better Balance, Master Teacher Lee Holden guides students through simple, practical...
$11.98
In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong...
$11.98
Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing,...
$15.98
Follow along with one month of seven-minute qi gong workout videos by Lee Holden to develop your...
$11.98
To stabilize the mind, we must pay attention to the activities of the body. Through breath, energy...
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Enjoy the power and grace of this classic sequence of movements. Feel connected to your inner power...
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Deep breathing reduces your stress, by calming the mind and nervous system, which immediately...
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Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring...
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Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the...
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If you’re looking for a headache solution outside a pill bottle, consider trying qi gong exercises...
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Exercises to improve bone density, increase energy, and circulate the life force energy. DVD...
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Exercises to give you immediate pain relief, improve your joint strength and flexibility, and...
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Qi means energy. Every system in your body needs energy. Your nervous system and spine conduct a...
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Get to the source of the problem and release tightness and pain naturally. Learn the skills and...
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There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and...
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In this routine, you will learn how to move with intrinsic strength. The routine begins by...