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Qi Gong 30-Day Challenge

by Lee Holden

Follow along with one month of seven-minute qi gong workout videos by Lee Holden to develop your self-discipline and give you endless energy.
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Release date: 
April 1, 2019
Number of discs: 
Run time: 225 min
Narration: English
Menu: English


$20.99Save: $13.99 (40%)

S5512Run time: 225 min
Narration: English


$44.96Save: $29.97 (40%)

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D5512 & S5512
Number of discs: 
Run time: 225 min
Narration: English
Average: 3.3 (34 votes)
Skill Level: 1 2 3

Qi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice. Qi Gong 30-Day Challenge is the easiest way to gradually build up your qi gong practice and improve your health and well-being.

This simple series of 30 short daily routines is designed to cut your stress levels and boost your energy as efficiently as possible. Anybody can find a few minutes each day to practice qi gong, and that’s long enough to shift you out of that “fight or flight” stress mode and help you relax deeply.

After 30 days, you’ll have built a healthy habit that helps you improve your mood, clear tension, and recharge quickly every day. This series is also a perfect way to introduce someone you care about to qi gong.

You’ll feel better on day one, and as you continue to progress and revitalize your mind, body, and spirit, you’ll find that wonderful things happen in all aspects of your life.

  • 30 short daily qi gong workouts
  • Week 1: Build your foundation of self-discipline
  • Week 2: Enliven your Mind, Body and Spirit
  • Week 3: Feel abundant Qi (energy) and great health
  • Week 4: Express positive energy in all areas of your life

About the Author

Lee Holden

Lee Holden is the Qigong Master featured regularly on public television across America for many years. Lee first discovered the power of Qi at an early age of 10 years old from his parents’ meditation lessons. Lee studied a variety of different martial arts including Karate, Kung Fu, and Capoeira and had an early interest in Taoism, Qi Gong, and Chinese Medicine. After college, Lee set out on a path of self discovery by traveling to Asia, and was hired to write books for Qigong Master Mantak … More »