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Qi Gong for Anxiety

by Lee Holden

There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” This routine will help you find that equanimity, where the body is relaxed and the mind at peace. Join Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine.
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SKU:
D5437
Release date: 
August 1, 2017
Number of discs: 
1
Run time: 37 min
Narration: English
DVD Format: NTSC, Widescreen

$24.98

$19.98Save: $5.00 (20%)


SKU:
S5437
Release date: 
August 1, 2017
Run time: 37 min
Narration: English

$54.93

$43.94Save: $10.99 (20%)


This item is eligible for free shipping (Conditions apply).
SKU:
D5437 & S5437
Release date: 
August 1, 2017
Number of discs: 
1
Run time: 37 min
Narration: English
5
Average: 4.1 (46 votes)
Skill Level: 1 2 3

Flow is a term used in Qi Gong when we feel at peace and relaxed within.

Through the practice of Qi Gong, you can discover the flow for yourself. This routine is designed to give a you a mini-vacation. With continued practice, you’ll find yourself more relaxed, more resourceful, feeling lighter, and able to go with the flow.

The opposite of flow is stress and anxiety. If you are feeling anxiety in your life, you aren’t alone. Anxiety is one of the most common problems people face today. Qi Gong is a quick and easy solution to anxiety that comes from the inside out.

There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” This routine will help you find that equanimity, where the body is relaxed
and the mind at peace. Join Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine.

  • Transform anxiety into inner peace with moving meditations
  • Clear anxiety using simple breathing exercises
  • Release tension and stress with gentle stretching
  • Balance the nervous system with long, flowing movements

About the Author

Lee Holden

Lee Holden is the Qigong Master featured regularly on public television across America for many years. Lee first discovered the power of Qi at an early age of 10 years old from his parents’ meditation lessons. Lee studied a variety of different martial arts including Karate, Kung Fu, and Capoeira and had an early interest in Taoism, Qi Gong, and Chinese Medicine. After college, Lee set out on a path of self discovery by traveling to Asia, and was hired to write books for Qigong Master Mantak … More »