Qi Gong for Depression & Emotional Balance | YMAA
Free Shipping (US Only, Min. $70+ Conditions apply)    |   20% Off Everything, Some Exclusions Apply.

Home >> Publishing >> DVD

WATCH VIDEO TRAILER

Qi Gong for Depression & Emotional Balance

by Lee Holden

Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing, gentle stretches, and flowing movements, master teacher Lee Holden teaches students how to transform depression into inspiration and inner peace—without taking harmful medications.
stream icon

$29.95

$23.96Save: $5.99 (20%)


This item is eligible for free shipping (Conditions apply).

SKU:
D7530
Release date: 
May 11, 2020
Number of discs: 
1
Run time: 91 min
Narration: English
Menu: English

$24.98

$19.98Save: $5.00 (20%)


SKU:
S7530
Release date: 
May 11, 2020
Run time: 91 min
Narration: English

$54.93

$43.94Save: $10.99 (20%)


This item is eligible for free shipping (Conditions apply).
SKU:
D7530 & S7530
Release date: 
May 11, 2020
Number of discs: 
1
Run time: 91 min
Narration: English
4
Average: 4 (11 votes)
Skill Level: 1 2 3

In the West, we are not taught how to elevate our energy naturally. We aren't taught how to free ourselves from negative thoughts or heavy feelings that keep us down, or how to claim the power of our mind and heart.

Big Pharma promises that a "magic pill" will help you reclaim your life from the cold, blue grasp of depression, but medications only help you live with the problem. They don't address the root cause of depression.

Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing, gentle stretches, and flowing movements, master teacher Lee Holden teaches students how to transform depression into inspiration and inner peace—without taking harmful medications.

You will learn

  • A practical, straightforward qi gong routine to release stress, malaise, and "the blues" so you can free yourself from negative thoughts and feelings of self-blame for good.
  • To activate your life-force energy (qi) for emotional balance and reconnect to your inner fire, which rekindles your motivation to get things done.
  • To stop the "negative thought spiral" with natural, easy-to-follow, meditative movements so you can connect with the people you love.
  • How to calm your body so you can get a good night's sleep and wake up feeling refreshed with abundant energy throughout your day.

Executive Producer: Lee Holden, Ben Cox
Director: Daniel Todd Villegas
Editor: Kevin Painchaud, Daniel Todd Villegas,
Videography: Teresa Chu, Daniel Todd Villegas
DVD Authoring: Ocean Silver
Music: Dean Evenson
Package Design: Axie Breen
Photos: Teresa Chu, Daniel Todd Villegas

Color / NTSC / All Regions

2020 Lee Holden • Manufactured in USA

About the Author

Lee Holden

Lee Holden is the Qigong Master featured regularly on public television across America for many years. Lee first discovered the power of Qi at an early age of 10 years old from his parents’ meditation lessons. Lee studied a variety of different martial arts including Karate, Kung Fu, and Capoeira and had an early interest in Taoism, Qi Gong, and Chinese Medicine. After college, Lee set out on a path of self discovery by traveling to Asia, and was hired to write books for Qigong Master Mantak … More »