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Qi Gong for Energy and Vitality

by Lee Holden

In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues with relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body's vitality and energy system.
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$29.95

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This item is eligible for free shipping (Conditions apply).

SKU:
D5420
Release date: 
August 1, 2017
Number of discs: 
1
Run time: 52 min
Narration: English
DVD Format: NTSC, Widescreen

$24.98


SKU:
S5420
Release date: 
August 1, 2017
Run time: 52 min
Narration: English

$54.93

$48.94


This item is eligible for free shipping (Conditions apply).
SKU:
D5420 & S5420
Release date: 
August 1, 2017
Number of discs: 
1
Run time: 52 min
Narration: English
4
Average: 3.9 (34 votes)
Skill Level: 1 2 3

Energy is the great mystery of life.

The ancients described Qi as the source of vitality, energy, health, and well-being. Where does it come from? How can it benefit us? Where do we get more of
it? Qi Gong translates as the “skill at working with energy.”

In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues with
relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body's vitality and energy system.

  • Discover how to increase energy naturally
  • Simple stretches to clear tightness and tension
  • Techniques to cultivate deep lasting vitality
  • Flowing movements to enliven the body, mind, and spirit

About the Author

Lee Holden

Lee Holden is the Qigong Master featured regularly on public television across America for many years. Lee first discovered the power of Qi at an early age of 10 years old from his parents’ meditation lessons. Lee studied a variety of different martial arts including Karate, Kung Fu, and Capoeira and had an early interest in Taoism, Qi Gong, and Chinese Medicine. After college, Lee set out on a path of self discovery by traveling to Asia, and was hired to write books for Qigong Master Mantak … More »