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Qi Gong for Longevity

by Lee Holden

Longevity has been a quest for humankind cross-culturally for centuries and no other culture has studied how to age gracefully more than the Ancient Chinese.
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SKU:
D7752
Release date: 
June 24, 2020
Number of discs: 
1
Run time: 45 min
Narration: English
Menu: English

$24.98


SKU:
S7752
Release date: 
June 24, 2020
Run time: 45 min
Narration: English

$54.93

$48.94


This item is eligible for free shipping (Conditions apply).
SKU:
D7752 & S7752
Release date: 
June 24, 2020
Number of discs: 
1
Run time: 45 min
Narration: English
4
Average: 3.4 (14 votes)
Skill Level: 1 2 3

Qi Gong for Longevity

Longevity has been a quest for humankind cross-culturally for centuries and no other culture has studied how to age gracefully more than the Ancient Chinese.

Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong can help practitioners "Add not only years to your life, but life to your years." It is a simple, effective way to reduce and even reverse the effects of aging in just a few minutes a day.

In Qi Gong for Longevity, Master Teacher Lee Holden guides students through a simple Qi Gong routine anyone can use to age with grace. The routine uses gentle stretches, energetic activations, and easy-to-follow flowing movements.

Learn:

  • To keep your Qi (life-force energy) circulating to create a healthy body that resists aging.

  • Key pressure points to prolong a youthful appearance and bring blood flow to the face to nourish collagen.

  • Flowing movements to keep the body relaxed, the mind at peace, and the heart open.


How to create consistent anti-aging results with safe, natural, and traditional techniques (the more you practice, the more you'll feel confident and a greater sense of self-esteem).


About the Author

Lee Holden

Lee Holden is the Qigong Master featured regularly on public television across America for many years. Lee first discovered the power of Qi at an early age of 10 years old from his parents’ meditation lessons. Lee studied a variety of different martial arts including Karate, Kung Fu, and Capoeira and had an early interest in Taoism, Qi Gong, and Chinese Medicine. After college, Lee set out on a path of self discovery by traveling to Asia, and was hired to write books for Qigong Master Mantak … More »