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Qi Gong: The Seated Workout

by Lee Holden

Qi Gong is called the "art of effortless power." It has been practiced for over 4,000 years in China to activate healing energy in the body. As your "Qi" or “life-force energy" releases and flows freely through your body, you'll feel a natural sense of calm and peace.
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SKU:
D7523
Release date: 
June 15, 2020
Number of discs: 
1
Run time: 45 min
Narration: English
Menu: English

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SKU:
S7523Run time: 45 min
Narration: English

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SKU:
D7523 & S7523
Number of discs: 
1
Run time: 45 min
Narration: English
4
Average: 3.7 (12 votes)
Skill Level: 1 2 3

Qi Gong: the Seated Workout

Qi Gong is called the "art of effortless power." It has been practiced for over 4,000 years in China to activate healing energy in the body. As your "Qi" or “life-force energy" releases and flows freely through your body, you'll feel a natural sense of calm and peace.

This routine activates your body's natural healing abilities, clears stress and tension, strengthens the lower legs, and uses slow, graceful flows to create deep relaxation all from a seated position. 

In the Qi Gong: The Seated Workout, Master Teacher Lee Holden guides you through an energizing seated Qi Gong routine. You can do this while lying in a hospital bed healing from surgery, seated in a wheelchair, or in any chair at work or home.

Learn:

  • How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated or lying down. 

  • To release tension, tightness, and pent-up stress throughout your entire body, so you have more energy and heal faster.

  • Easy exercises you can do while seated to help strengthen and stretch your body.

About the Author

Lee Holden

Lee Holden is the Qigong Master featured regularly on public television across America for many years. Lee first discovered the power of Qi at an early age of 10 years old from his parents’ meditation lessons. Lee studied a variety of different martial arts including Karate, Kung Fu, and Capoeira and had an early interest in Taoism, Qi Gong, and Chinese Medicine. After college, Lee set out on a path of self discovery by traveling to Asia, and was hired to write books for Qigong Master Mantak … More »