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Qi Gong for Strong Bones

by Lee Holden

Exercises to improve bone density, increase energy, and circulate the life force energy. DVD includes three workout options: Extended (33 mins), Long (25 mins), or Short (11 mins).
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$29.95

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SKU:
D5468
Release date: 
November 21, 2017
Number of discs: 
1
Run time: 71 min
Narration: English
Menu: English

$24.98

$19.98Save: $5.00 (20%)


SKU:
S5468
Release date: 
November 21, 2017
Run time: 71 min
Narration: English

$54.93

$43.94Save: $10.99 (20%)


This item is eligible for free shipping (Conditions apply).
SKU:
D5468 & S5468
Release date: 
November 21, 2017
Number of discs: 
1
Run time: 71 min
Narration: English
4
Average: 3.6 (27 votes)
Skill Level: 1 2 3

Qi Gong is an ancient movement practice that combines strengthening, stretching and flowing movements for a strong, healthy body and relaxed, calm mind. Exercise is essential to strong healthy bones.

The healthy human bone is as strong as granite. As we age, bone density goes down and the health of the bones is compromised. And every second the bone marrow produces two million red blood cells. The bones are amazing pieces of anatomy, essential for supporting structure and movement as well as circulation of the blood.

It is well documented that weight bearing exercises have great benefit to the the bones later in life. This Qi Gong routine strengthens the bones and creates healthy energy through the whole body. In Chinese medicine the bones were seen as energetic storage areas. The bones represented deep vitality and health.

In this routine, I’ll show you exercises to improve bone density, increase energy, and circulate the life force energy.

Learn:

  • Strength building exercises
  • Flows the send energy into the bones
  • Calming flows for relaxed mind
  • Bone breathing Qi exercises

About the Author

Lee Holden

Lee Holden is the Qigong Master featured regularly on public television across America for many years. Lee first discovered the power of Qi at an early age of 10 years old from his parents’ meditation lessons. Lee studied a variety of different martial arts including Karate, Kung Fu, and Capoeira and had an early interest in Taoism, Qi Gong, and Chinese Medicine. After college, Lee set out on a path of self discovery by traveling to Asia, and was hired to write books for Qigong Master Mantak … More »