Qi Gong for the Upper Back and Neck | YMAA
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Qi Gong for the Upper Back and Neck

by Lee Holden

Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside out. Use these Qi Gong practices for a tension free body, a relaxed upper back and neck, and a calm clear mind.
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$29.95

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SKU:
D5413
Release date: 
August 1, 2017
Number of discs: 
1
Run time: 45 min
Narration: English
DVD Format: NTSC, Widescreen

$24.98

$19.98Save: $5.00 (20%)


SKU:
S5413
Release date: 
August 1, 2017
Run time: 45 min
Narration: English

$54.93

$43.94Save: $10.99 (20%)


This item is eligible for free shipping (Conditions apply).
SKU:
D5413 & S5413
Release date: 
August 1, 2017
Number of discs: 
1
Run time: 45 min
Narration: English
4
Average: 3.9 (28 votes)
Skill Level: 1 2 3

Imagine a pain free, relaxed upper back and neck.

Most people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area.

Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing and flowing movements, Qi Gong clears areas where we chronically hold stress.

Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside out. Use these Qi Gong practices for a tension free body, a relaxed upper back and neck, and a calm clear mind.

Join Qi Gong teacher and PBS favorite, Lee Holden, in a simple and easy to follow routine that increases circulation and energy to the upper back and neck.

  • Release tension in the upper back and neck
  • Clear chronic holding patterns created by repetitive movements
  • Release tightness and pain naturally
  • Take care of the body from the inside out

About the Author

Lee Holden

Lee Holden is the Qigong Master featured regularly on public television across America for many years. Lee first discovered the power of Qi at an early age of 10 years old from his parents’ meditation lessons. Lee studied a variety of different martial arts including Karate, Kung Fu, and Capoeira and had an early interest in Taoism, Qi Gong, and Chinese Medicine. After college, Lee set out on a path of self discovery by traveling to Asia, and was hired to write books for Qigong Master Mantak … More »

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