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Qigong for Health: The Immune System

by Dr. Yang, Jwing-Ming

A deeper conversation about improving immunity. Modern science shows that qigong exercise is good medicine for maintaining health and promoting healing. Dr. Yang Jwing-Ming teaches us how qigong exercises can directly support the immune system, how to enhance immunity, and qigong for immediate and long term immune health.

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SKU:
D8858
Release date: 
November 1, 2022
Number of discs: 
1
Run time: 201 min
Narration: English
Menu: English
4
Average: 4 (4 votes)
Skill Level: 1 2 3

MASTER YANG LIVE

Qigong for Health: The Immune System

During the coronavirus pandemic, Dr. Yang, Jwing-Ming offered online qigong classes by popular demand for a small group of private students around the world. This video presents his recent two-day lesson about “Immune System Qigong” to the wider public for the first time. This is the closest most people will get to meeting Master Yang in person.

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A deeper conversation about improving immunity

Modern science shows that qigong exercise is good medicine for maintaining health and promoting healing. Dr. Yang Jwing-Ming teaches us how qigong exercises can directly support the immune system, how to enhance immunity, and qigong for immediate and long term immune health.

In this candid and personal video, Dr. Yang explains a crucial key of protecting your health by increasing your wei qi, also known as guardian energy or aura. He posits that many experiences we have in daily life can affect your bioelectric circulation, including the energetic properties of various foods and how the changing seasons can affect the quality of our immune response.

• Learn various breathing techniques that stimulate immunity

• Understand the importance of the girdle vessel for expanding energy

• Discover the function of your hormones in immunity

• Increase and store qi (energy) for boosting immunity

Master Yang discusses the importance of mind-body exercises for maintaining strong immunity health, and provides exercise examples from traditional healing arts, all filtered through the lens of the latest science.

DVD includes free online streaming access. (Region-free / All regions DVD)

Chapters:

Introduction

How to Expand & Contract Your Qi

Qi Structure: Pumps, Chambers, Polarity

Two Minds: Conscious / Subconscious

Qi Network: 12 Meridians and 8 Vessels

Girdle Vessel and Dan Tians

Understand the Foundation / Q & A

Summary of Qigong Theory

Abdominal Breathing Details

Reverse Abdominal Breathing

Recognize Three Crucial Gates

Abdominal Circles

Bone Marrow and the Immune System

Boost Your Immune System – Short Term

• Turtle Shell Breathing

• Stimulate Skin

• Martial Fire / Belt

Condition Your Immune System – Long Term

• Reverse Abdominal Breathing

• Scholar Fire

• Embryonic Breathing Meditation

Qigong for Immune Health Q & A.

DVD includes free online streaming access via a redeem code inside your DVD case.

About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »