Shaolin Kung Fu—Fundamental Training | YMAA
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Shaolin Kung Fu—Fundamental Training

by Dr. Yang, Jwing-Ming

Shaolin Kung Fu stretching, punches, kicks and stances will benefit your health, and are a vital part of all martial artists' training.


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Release date: 
January 15, 2005
Number of discs: 
Run time: 180 min
Narration: English, French
Menu: English, French, Polish, Portuguese, Spanish
Average: 3.8 (13 votes)
Skill Level: 1 2 3

Essential Shaolin Kung Fu Foundations

Drawing from his extensive knowledge of Long Fist and White Crane Kung Fu (Gongfu), Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches Stretching, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught.

Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as students demonstrate.

  • Stretching Routines
  • Fundamental Stances
  • Proper Alignment and Posture
  • Extensive Punching & Kicking Drills
  • Martial Applications

This DVD teaches the essential foundation of YMAA Shaolin training, and provides excellent additional training for all martial artists, especially those interested in tracing back the root of Asian martial arts.

SPECIAL FEATURES: Over 100 Scene Selections • Narration: English, French • Multi –Language Menus & Subtitles: English, French, Spanish, Portuguese, Polish • Interactive YMAA Product Catalog with Previews of all YMAA Videos, and more...

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