Shaolin Long Fist Kung Fu: Basic Sequences | YMAA

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Shaolin Long Fist Kung Fu: Basic Sequences

by Dr. Yang, Jwing-Ming

Learn 3 basic sequences of Shaolin Kung Fu with nearly 200 martial applications, and over an hour of DVD-only extra content including a stretching and warming up section, and the history of Shaolin Kung Fu.
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Release date: 
August 15, 2004
Number of discs: 
Run time: 135 min
Narration: English
Menu: English, French, Polish, Portuguese, Spanish


$20.99Save: $13.99 (40%)

S661Run time: 135 min
Narration: English


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This item is eligible for free shipping (Conditions apply).
D661 & S661
Number of discs: 
Run time: 135 min
Narration: English
Average: 3.8 (9 votes)
Skill Level: 1 2 3

This multi-language DVD contains the fundamental training sequences of Northern Shaolin Kung Fu, instructed by world-renown author and teacher Dr. Yang, Jwing-Ming.

These sequences have been trained in the Jing Wu Association and Nanking Central Guoshu Institute since the early 1900's and can help the martial artist build a proper foundation in the Long Fist (Chang Chuan) style. This video is designed for self-instruction, allowing the beginner with no martial art experience to learn accurately.

Lian Bu Quan (Six Unifications Sequence) also known as Lien Bu Chuan, the first and most popular Shaolin Long Fist sequence, is explained and demonstrated by Dr. Yang, Jwing-Ming, with over 70 martial applications.

Gong Li Quan (Power Sequence), also known as Gung Li Chuan, the second basic sequence of Shaolin Long Fist, is explained and demonstrated with over 70 martial applications.

The Tan Tui are known as "Spring Legs" due to their fast and accurate spring-like kicks, and they have a long history in China. The routines were popularly practiced by Northern Chinese martial arts society between 1736-1912. Improve your fighting skills, balance, strength, and focus with Tan Tui. These 12 routines form the basis for other, more complex forms practiced in Northern Shaolin Kung Fu.

  • Learn the History of Shaolin Kung Fu from Dr. Yang, Jwing-Ming
  • Sequences Performed at Slow & Regular Speed from Multiple Angles
  • Shaolin Kung Fu Fundamental Stances, Punches, & Kicks
  • Includes Martial Applications Performed by Dr. Yang, Jwing-Ming and senior students

This DVD demonstrates more Lian Bu Quan & Gong Li Quan martial applications than the book Shaolin Long Fist Kung Fu by Dr. Yang, Jwing-Ming.

SPECIAL FEATURES: Hundreds of Scene Selections • DVD-only Sections on the History & Theory of Each Sequence • Stretching & Warming Up Section • Narration: English, French • Multi-Language Menus & Subtitles: English, French, Spanish or Portuguese • Interactive YMAA Catalog with Previews of All YMAA Videos

About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »