Shaolin White Crane Hard & Soft Qigong | YMAA
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Shaolin White Crane Hard & Soft Qigong

by Dr. Yang, Jwing-Ming

Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine. Soft Qigong promotes good health of the spine and helps to keep the waist and torso fit and flexible.
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$59.95

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SKU:
D637
Release date: 
March 31, 2003
Number of discs: 
1
Run time: 190 min
Narration: English, French
Menu: English, French, Polish, Portuguese, Spanish

$34.98

$27.98Save: $7.00 (20%)


SKU:
S637A
Release date: 
March 31, 2003

Narration: English, French

$34.98

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SKU:
S637B
Release date: 
March 31, 2003

Narration: English, French

$129.91

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This item is eligible for free shipping (Conditions apply).
SKU:
D637 & S637A
Release date: 
March 31, 2003
Number of discs: 
1
Run time: 190 min
Narration: English, French
4
Average: 3.7 (30 votes)
Skill Level: 1 2 3

Balance Yin and Yang with White Crane Qigong

This multi-language DVD offers detailed narration of the finer points of each technique as taught in the companion book The Essence of Shaolin White Crane.

Develop extraordinary strength and explosive martial power.
White Crane Hard Qigong (chi kung) strengthens the muscles, tendons, and ligaments, and develops the strength and flexibility of the torso and spine. Hard Qigong also helps to build a strong root, improves your stability, and increases your muscular endurance. In addition to strength and power, Hard Qigong training builds up Qi in the limbs, which then circulates to the internal organs, nourishing them with Qi and improving your vitality.

  • Hand Forms, Stretching & Fundamental Stances
  • Two complete sets of Moving Hard Qigong

Learn to understand the essence of internal power.
To use White Crane martial power your body must move like a whip: smooth and flexible. Therefore the joints must be relaxed and the entire body connected, from the toes to the fingers. White Crane Soft Qigong trains you to be soft, relaxed, and coordinated. It also promotes smooth Qi flow and builds robust health and longevity. Soft Qigong promotes exceptional health of the spine and helps to keep the waist and torso fit and flexible.

  • Warm-ups & Stretching
  • Qigong Exercises for the Fingers, Hands, Arms, & Chest
  • The complete set of Moving Soft Qigong

SPECIAL FEATURES: Over 70 Scene Selections • Previews of all YMAA videos • Language: English, French • Subtitles: English, French, Polish, Portuguese, Spanish • Interactive YMAA Product Catalog • Biography: Dr. Yang, Jwing-Ming • History: YMAA Publication Center, YMAA schools, seminars, logo design, and more...

About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »