Shaolin White Crane Kung Fu (Gong Fu)—Basic Training Courses 3 & 4 | YMAA
Free Shipping (US Only, Min. $70+ Conditions apply)

Home >> Publishing >> DVD

WATCH VIDEO TRAILER

Shaolin White Crane Kung Fu (Gong Fu)—Basic Training Courses 3 & 4

by Dr. Yang, Jwing-Ming

Solo and Partner Kung Fu Basics, Sparring, and the Bridge Hands and Shan He Quan Sequences with Martial Applications.

$59.95


This item is eligible for free shipping (Conditions apply).

Release date: 
July 1, 2008
Number of discs: 
1
Run time: 240 min
Narration: English
5
Average: 4.3 (7 votes)
Skill Level: 1 2 3

Shaolin Kung Fu In-Depth!

Learn Authentic Shaolin Kung Fu and experience a private lesson with one of the world's foremost Chinese martial arts masters. In this program, Dr. Yang, Jwing-Ming comprehensively instructs and demonstrates Shaolin White Crane Gong Fu.

In Course 3, Dr. Yang instructs and demonstrates Up-Down Limbs and its applications, many solo and partner drills, Eight Petals Practice, Four Golden Points hand techniques, and Bridge Hands and its applications.

Course 4 offers more fundamental techniques, qigong, jin patterns, the Shan He Quan (Fan Crane) sequence and its applications, Major basic hand techniques, Assistant hand techniques, 16 Basic kicking techniques, Fundamental Qigong and Jin patterns

White Crane qigong is a proven way to develop explosive fighting power. This DVD builds upon the fundamental training taught in the Shaolin White Crane Hard & Soft Qigong DVD and White Crane Gong Fu Courses 1 & 2 DVD (YMAA).

SPECIAL FEATURES: Over 100 Scene Selections • Language: English • Subtitles: English • Menus: English • Interactive YMAA Product Catalog with preview of all YMAA videos • Biography: Dr. Yang, Jwing-Ming • History: YMAA and more...

About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »