Shaolin White Crane Kung Fu (Gong Fu) Basic Training Courses 1 & 2 | YMAA
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Shaolin White Crane Kung Fu (Gong Fu) Basic Training Courses 1 & 2

by Dr. Yang, Jwing-Ming

Kung fu fundamentals, including the history of White Crane Kung Fu, basic qigong, stances, movements, Jin patterns, hand techniques, & the Qi Xing Quan sequence with martial applications.

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SKU:
D599
Release date: 
March 31, 2004
Number of discs: 
1
Run time: 150 min
Narration: English, French
Menu: English, French, Polish, Portuguese, Spanish
5
Average: 4.1 (9 votes)
Skill Level: 1 2 3

This comprehensive training video explores Shaolin White Crane Kung Fu, one of the most famous martial art styles developed in China.

In Course 1, Dr. Yang presents a lecture explaining the theory and history of Shaolin White Crane Kung Fu (Gongfu), and instructs fundamental stances, movements and hand techniques.

In Course 2, Dr. Yang explains and instructs fundamental Qigong exercises, Jin patterns, more basic movements and hand techniques. White Crane Qigong (Chi Kung) is a proven way to build explosive fighting power, known as Jin. In addition, Dr. Yang and senior students instruct and demonstrate the first barehand form, Qi Xing Quan and its martial applications.

It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this video, all martial artists can gain profound comprehension of empty-handed styles.

Course 1:

  • Learn the history of Shaolin White Crane Kung Fu from Dr. Yang, Jwing-Ming
  • Fundamental stances
  • Fundamental Qi Xing stepping
  • Four Golden Points hand techniques
  • Repelling and covering practice
  • Bridge Hands and its applications

Course 2:

  • Fundamental hopping and jumping
  • Major basic hand techniques
  • Bridge Hands and its applications
  • Fundamental Qigong
  • Fundamental Jin patterns
  • Barehand sequence: Qi Xing Quan and its applications

SPECIAL FEATURES:: Over 100 Scene Selections • Language: English, French • Subtitles: English, French, Spanish, Italian, Portuguese • Menus: English, French • Interactive YMAA Product Catalog with preview of all YMAA videos • Chinese Glossary • Biography: Dr. Yang, Jwing-Ming • History: YMAA, and more...

About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »