Shaolin White Crane Kung Fu (Gong Fu) Basic Training Courses 3 & 4 | YMAA
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Shaolin White Crane Kung Fu (Gong Fu) Basic Training Courses 3 & 4

by Dr. Yang, Jwing-Ming

Solo and Partner Kung Fu Basics, Sparring, and the Bridge Hands and Shan He Quan Sequences with Martial Applications.


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Release date: 
July 1, 2008
Number of discs: 
Run time: 240 min
Narration: English
Average: 4.3 (7 votes)
Skill Level: 1 2 3

Learn Shaolin White Crane In Depth

Practicing White Crane Qigong (Chi Kung) is a proven way to build explosive fighting power for any martial art style.

This comprehensive training video explores Shaolin White Crane Kung Fu, one of the most famous martial art styles developed in China.

Learn Authentic Shaolin Kung Fu and experience a private lesson with one of the world's foremost Chinese martial arts masters. In this program, Dr. Yang, Jwing-Ming comprehensively instructs and demonstrates Shaolin White Crane Gong Fu.

In Course 3, Dr. Yang instructs and demonstrates Up-Down Limbs and its applications, many solo and partner drills, Eight Petals Practice, Four Golden Points hand techniques, and Bridge Hands and its applications.

Course 3:

  • Up-Down Limbs and its applications
  • Solo and partner drills
  • Eight Petals Practice
  • Four Golden Points hand techniques
  • Bridge Hands and its applications

Course 4 offers more fundamental techniques, qigong, jin patterns, the Shan He Quan (Fan Crane) sequence and its applications, Major basic hand techniques, Assistant hand techniques, 16 Basic kicking techniques, Fundamental Qigong and Jin patterns

Course 2:

  • Fundamental techniques, qigong, jin patterns
  • Shan He Quan (Fan Crane) sequence and its applications
  • Major basic hand techniques
  • Assistant hand techniques
  • 16 Basic kicking techniques
  • Fundamental Qigong and Jin patterns

It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this video, all martial artists can gain profound comprehension of empty-handed styles.

This video builds upon the fundamental training taught in the Shaolin White Crane Hard & Soft Qigong video and White Crane Gong Fu Courses 1 & 2 video.

SPECIAL FEATURES: Over 100 Scene Selections • Language: English • Subtitles: English • Menus: English • Interactive YMAA Product Catalog with preview of all YMAA videos • Biography: Dr. Yang, Jwing-Ming • History: YMAA and more...

About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »