Simple Qigong Exercises—for Arthritis Relief | YMAA
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Simple Qigong Exercises—for Arthritis Relief

by Dr. Yang, Jwing-Ming

Over 30 qigong exercises and simple massage techniques demonstrated by Dr. Yang and Ramel Rones. Relieve or prevent arthritis naturally!
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$14.95


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Release date: 
July 1, 2007
Number of discs: 
1
Run time: 70 min
Narration: English

$24.98


Release date: 
July 1, 2007
Run time: 70 min
Narration: English

$39.93


This item is eligible for free shipping (Conditions apply).
Release date: 
July 1, 2007
Number of discs: 
1
Run time: 70 min
Narration: English
4
Average: 3.6 (20 votes)
Skill Level: 1 2 3

In China, the ancient art of Qigong has been practiced for centuries to relieve, heal, and prevent arthritis. "Qigong" means ‘energy work', and it is the practice of using the mind to naturally develop and circulate the body’s Qi energy for improved health, vitality, and longevity.

In this program, Dr. Yang, Jwing-Ming and senior student Ramel Rones demonstrate over 30 simple and effective qigong exercises to relieve arthritis pain and rebuild the health and flexibility of your joints. These qigong movements gradually recondition the joints, and they're a natural way to heal and prevent arthritis. Most of the exercises can be practiced in either a seated or standing position.

Also included are simple qigong massage instructions for specific pressure points, which can be practiced by yourself or with a partner. This acupressure massage works to alleviate arthritis by increasing circulation of blood and Qi, which stimulates healing.

The exercises and massage techniques on this DVD are categorized by body part, so you may easily find the technique to relieve your own arthritis in just a couple of clicks.

This program is a must for Qigong students, teachers, and those interested in preventing and healing arthritis naturally.

About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »