Simple Qigong Exercises for Health—The Eight Pieces of Brocade | YMAA
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Simple Qigong Exercises for Health—The Eight Pieces of Brocade

by Dr. Yang, Jwing-Ming

These gentle stretches and breathing exercises stimulate your immune system, strengthen your internal organs, and give you abundant energy.
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SKU:
D0037
Release date: 
December 15, 2003
Number of discs: 
1
Run time: 145 min
Narration: English, French
Menu: English, French, Dutch, Portuguese, Spanish, Italian

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SKU:
S0037A
Release date: 
December 15, 2003

Narration: English, French

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SKU:
S0037B
Release date: 
December 15, 2003

Narration: English, French

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This item is eligible for free shipping (Conditions apply).
SKU:
D0037 & S0037A
Release date: 
December 15, 2003
Number of discs: 
1
Run time: 145 min
Narration: English, French
4
Average: 4 (19 votes)
Skill Level: 1 2 3

Feeling is a Language

In his bestselling qigong DVD, Dr. Yang, Jwing-Ming instructs and demonstrates "The Eight Pieces of Brocade", one of the most popular sets of Qigong (chi kung) healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi (chi) energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 20 minutes a day.

Known in China as the Ba Duan Jin, The Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the ‘secret words’ - poems and songs that have been used to pass this knowledge down from generation to generation, which contain the key to each of these ancient medical qigong movements.

This DVD edition includes a detailed and fascinating qigong lecture by Dr. Yang, Jwing-Ming, with over an hour of additional explanation and instruction for each of the qigong movements and the history of The Eight Pieces of Brocade.

  • Two complete sets of exercises (sitting & standing)
  • Time-tested, traditional Chinese healing art
  • Modern scientific explanation of healing principles
  • Narrated in English, with original Chinese poetry narrated by Dr. Yang, Jwing-Ming
  • In-Depth Instruction of Qigong Theory & Movements in a Classroom Setting

SPECIAL FEATURES: Over 50 Scene Selections • Language: English, French Subtitles: English, French, Spanish, Italian, Portuguese, Dutch • Interactive YMAA Product Catalog • Chinese Glossary • Biography: Dr. Yang, Jwing-Ming • History: YMAA

About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »