Simplified Tai Chi for Beginners - 24 Form | YMAA

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Simplified Tai Chi for Beginners - 24 Form

by Helen Liang

The most popular 6-minute Tai Chi form, taught clearly from multiple angles, with step-by-step instructions.
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$29.95

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SKU:
D2924
Release date: 
November 1, 2015

Narration: English

$34.98

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SKU:
S2924
Narration: English

$64.93

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SKU:
D2924 & S2924
Narration: English
5
Average: 4.2 (64 votes)
Skill Level: 1 2 3

Tai Chi Health in 6 Minutes

Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit.

The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.

With this 6-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time.

  • Easy-to-follow step-by-step instruction
  • Front and rear view demonstrations
  • The most popular tai chi form in the world

The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.

About the Author

Helen Liang

Master Helen Liang, the eldest daughter of Grandmaster Liang, Shou-Yu, began training in traditional Wushu at the age of 4 under the strict guidance of her father. At the age of 11, she was chosen to train with Sichuan Provincial Wushu School. In 1985, she immigrated to Canada and became an official instructor at the Shou-Yu Liang Wushu institute in 1989. During her years of training, she has participated in many national and international competitions and has won a great number of gold medals. … More »