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Sunrise Tai Chi

by Ramel Rones

Mind/body exercises and a short Tai Chi form to awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy.


$17.97Save: $11.98 (40%)

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Release date: 
March 31, 2005
Number of discs: 
Run time: 220 min
Narration: English
Average: 3.5 (10 votes)
Skill Level: 1 2 3

Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy.

Captured in high-definition in the Boston's beautiful Arnold Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time.

Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength & flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance.

  • Revitalize your health and well being through deep relaxation, breath, meditation, stretching and strengthening techniques.
  • Apply core principles of Tai Chi, Qigong, and Yoga together with Mind/Body Science to tap into the abundant universal energy.
  • Prevent injuries and boost your immune system to heal chronic conditions, including Arthritis, Osteoperosis, Sarcopenia, and Cancer.

SPECIAL FEATURES: High Definition • Nearly 4 Hours long • Over 100 Scene Selections • Choice of 20, 40, or 60 min. Workouts • 2 Choices of music • Detailed animations of energy circulation in the body • Simple to follow 'Demonstration' section, and detailed 'Instruction' section in a formal classroom setting • Interactive YMAA Product Catalog with Previews of all YMAA Videos

This bestselling DVD has been in or near the #1 position for online sales of instructional Tai Chi DVDs since its publication. It was featured in an article on MSN and in Prevention magazine in September 2006.

About the Author

Ramel Rones

Rami Rones is a gold medalist, award-winning martial artist in both the U.S. and China. With 16 years of experience leading Tai Chi, Qigong and Meditation classes, he focuses on helping individuals with conditions such as cancer, arthritis, fibromyalgia, aging, injuries, and stress. Rami is a consultant on mind/body therapies at Harvard and Tufts Medical Schools, and is the co-author of numerous publications. In addition to his work at the Zakim Center, Rami also lectures and instructs in the … More »