Tai Chi Fit for CANCER Prevention & Recovery | YMAA
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Tai Chi Fit for CANCER Prevention & Recovery

by David-Dorian Ross

Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing.
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SKU:
D6953
Release date: 
September 15, 2021
Number of discs: 
1
Run time: 45 min
Narration: English
Menu: English

$24.98


SKU:
S6953
Release date: 
September 15, 2021
Run time: 45 min
Narration: English

$54.93

$48.94


This item is eligible for free shipping (Conditions apply).
SKU:
D6953 & S6953
Release date: 
September 15, 2021
Number of discs: 
1
Run time: 45 min
Narration: English
4
Average: 4 (2 votes)
Skill Level: 1 2 3

Improve Your Health with Gentle Tai Chi

Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing.

The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery.

Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice.

David-Dorian Ross leads an easy class to help you:

  • Balance the hormones and growth factors associated with some cancer development and progression.
  • Prevent high blood levels of insulin, which has been linked to cancer.
  • Reduce inflammation, which is related to many diseases.
  • Improve immune system function and response time.
  • Improve your metabolism and digestion, reducing your exposure to possible carcinogens.
  • Lose weight and feel great!
    • Harvard medical school says: “Tai chi is often described as meditation in motion, but it might well be called medication in motion." Just follow along, breathe deeply and keep smiling!

About the Author

David-Dorian Ross

David-Dorian Ross is “one of America’s favorite” Tai Chi master teachers. He has been studying Tai Chi since 1979 from some of the top masters in the world. He’s also a U.S. and world record holder in tai chi forms competition. David-Dorian is an international competitive tai chi champion. He is a former member of the San Francisco Wushu team, the US National Tai Chi team and two U.S. National Wushu teams. He competed at the first World Wushu Championships in Beijing in 1991 and was the … More »