Tai Chi Fit: TO GO Beginner Exercises | YMAA
Free Shipping (US Only, Min. $70+ Conditions apply)    |   20% Off Everything, Some Exclusions Apply.

Home >> Publishing >> DVD

WATCH VIDEO TRAILER

Tai Chi Fit: TO GO Beginner Exercises

by David-Dorian Ross

David-Dorian guides you through three simple and fun Tai Chi workouts you can do anywhere, anytime, in DVD 3 of the Tai Chi Fit series.
stream icon

$29.95

$23.96Save: $5.99 (20%)


This item is eligible for free shipping (Conditions apply).

SKU:
D4805
Release date: 
January 1, 2017
Number of discs: 
1
Run time: 74 min
Narration: English

$24.98

$19.98Save: $5.00 (20%)


SKU:
S4805
Release date: 
January 1, 2017
Run time: 74 min
Narration: English

$54.93

$43.94Save: $10.99 (20%)


This item is eligible for free shipping (Conditions apply).
SKU:
D4805 & S4805
Release date: 
January 1, 2017
Number of discs: 
1
Run time: 74 min
Narration: English
4
Average: 3.1 (24 votes)
Skill Level: 1 2 3

Three 20-Minute Tai Chi Workouts

In Tai Chi Fit: TO GO, David-Dorian helps you to find time for your tai chi practice with three different 20-minute workouts. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step.

What if you only have a short time for your tai chi workout? What if you only have limited space? The Tai Chi Fit: TO GO workouts are portable, "pocket-sized" sequences that you can do anytime, anywhere. These short sequences are perfect for the commuter, the traveler, the busy Mom or Dad - and especially good for the workplace (try a Tai Chi Fit break instead of coffee)!

Tai Chi Fit: TO GO includes:

  • Mirror-view tai chi moves to the left and right.
  • Low-impact, whole body exercise.
  • A beginner-friendly follow-along workout.

The three TO GO workouts are a great way to get tai chi practice without the stress of memorizing a form. Just follow along! This program is perfect for beginners and experienced tai chi practitioners wanting some relaxing exercise and a few moments of tranquility during your day.

About the Author

David-Dorian Ross

David-Dorian Ross is “one of America’s favorite” Tai Chi master teachers. He has been studying Tai Chi since 1979 from some of the top masters in the world. He’s also a U.S. and world record holder in tai chi forms competition. David-Dorian is an international competitive tai chi champion. He is a former member of the San Francisco Wushu team, the US National Tai Chi team and two U.S. National Wushu teams. He competed at the first World Wushu Championships in Beijing in 1991 and was the … More »