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Tai Chi Fit for a Healthy Heart

by David-Dorian Ross

Strengthen Your Heart, Improve Your Circulation. Harvard Medical School says Tai Chi may be the best exercise for a healthy heart and cardiovascular system. In this program, Tai Chi Master-teacher David-Dorian Ross guides you through a easy follow-along healthy heart workout using the beautiful and gentle movements of Tai Chi. 
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SKU:
D6922
Release date: 
February 9, 2021
Number of discs: 
1
Run time: 45 min
Narration: English
Menu: English

$24.98

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SKU:
S6922
Release date: 
February 9, 2021
Run time: 45 min
Narration: English

$54.93

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This item is eligible for free shipping (Conditions apply).
SKU:
D6922 & S6922
Release date: 
February 9, 2021
Number of discs: 
1
Run time: 45 min
Narration: English
4
Average: 4 (6 votes)
Skill Level: 1 2 3

Strengthen Your Heart, Improve Your Circulation

Harvard Medical School says Tai Chi may be the best exercise for a healthy heart and cardiovascular system. In this program, Tai Chi Master-teacher David-Dorian Ross guides you through a easy follow-along healthy heart workout using the beautiful and gentle movements of Tai Chi. 

A healthy heart and circulatory system is so important because that’s how oxygen is delivered throughout your body, and oxygen is the key ingredient to your metabolism. Poor circulation contributes to all kinds of adverse health conditions, like diabetes, arthritis, Alzheimers and stroke. In Tai Chi, it is understood that your blood, oxygen, and energy, or Qi, circulate together and are the basis of your life. Raising your heart rate strengthens the heart, improves your vascular health, and raises your energy.

The American College of Sports Medicine says we need 30 minutes of continuous moderate-intensity motion to maintain basic cardiovascular health. Unlike most forms of exercise, Tai Chi movements use every part of your body all at once. This means for every minute you practice Tai Chi exercise, you’re getting as much as four times the activity as in other workouts. And yet, it’s gentle enough that even a beginner of any age or fitness level can develop a healthier heart with Tai Chi. And for an added bonus, you’ll find that Tai Chi improves your mood and raises your spirit.

About the Author

David-Dorian Ross

David-Dorian Ross is “one of America’s favorite” Tai Chi master teachers. He has been studying Tai Chi since 1979 from some of the top masters in the world. He’s also a U.S. and world record holder in tai chi forms competition. David-Dorian is an international competitive tai chi champion. He is a former member of the San Francisco Wushu team, the US National Tai Chi team and two U.S. National Wushu teams. He competed at the first World Wushu Championships in Beijing in 1991 and was the … More »